Life, Liberty and the Pursuit of Foodiness

Archive for the tag “yogurt”

Healthy, mayo-less chicken salad

So, remember that whirlwind month I mentioned jumping into the last time I stopped by? Well, it was even MORE of a whirlwind than I could have anticipated. Not only was I rehearsing nearly seven days a week for a production of Spamalot (which went great, by the way!), I was also apartment-hunting, which in and of itself could be a full-time job. The good news? Kevin and I found an apartment (part of a house, really) and we’ve been renting since the first of the month, and we’ve been officially(ish) moved in for a week! (I say “ish” because we’re still missing some basics like a microwave, dishes and a kitchen table. All in due time.)

We did manage to buy a beautiful set of nonstick, oven-safe Cuisinart pots and pans, though. I love them. (I may or may not have hugged the box in Bed, Bath and Beyond. Or not.) My grandmother also gifted me her old Cuisinart food processor. It’s older than I am but in nearly perfect condition, and that means that I FINALLY have a food processor! Homemade hummus, I’m looking at you! And my first kitchen purchase? A slow-cooker. Yup. Finally. Ah, all the glorious things I can make in there…

Yet somehow, amidst all the madness, I managed to finally perfect something I’ve been contemplating for ages–a delicious, but healthy, mayonnaise-free chicken salad.

chx salad 1

Wait…did you just say mayo-less chicken salad? Isn’t that an oxymoron? Well, no. And it’s just as delicious as the mayo-y kind!

My substitute? A combo of creamy, thick Greek yogurt and guacamole. Yup. I didn’t want to use all yogurt for fear of the chicken salad tasting too tangy and yogurt-y. I didn’t want to use all guac, either, for fear of it being too thin and the flavor too overpowering. But together, they create magic.

Now, I took a lot of shortcuts here, but you can obviously start from scratch. I used Wholly Guacamole’s Salsa Guac, but of course you can make your own guacamole to start. I also used a store-bought roasted chicken and frozen pre-grilled chicken strips, but of course you can use any fresh or leftover chicken you have on hand.

I chopped up apples and celery into my chicken salad and added a heaping handful of broccoli slaw, as well. But play with it! I used what I had on hand, but other great additions are: raisins, Craisins or any dried berry; chopped almonds, walnuts or pecans; chopped pickles; chopped cucumber, carrots, broccoli or any crunch veggie; avocado; grapes…really, the additions are endless–go to town!

Making the chicken salad is as simple as could be, and this is, quite literally, a totally guilt-free chicken salad. None of that gloppy mayo mess you’re used to.

Mix chopped chicken with one part Greek yogurt and one part guacamole, add whatever your heart desires, mix and serve alone, on lettuce, or on 100% whole-grain bread topped with mustard, lettuce, pickles, tomato, cheese…whatever you like. Enjoy! (And have seconds…harm here!)

Chicken salad sandwich 3

Mayo-less Chicken Salad (serves 1-2)

1-2 tbsp plain Greek yogurt
1-2 tbsp prepared guacamole (Wholly Guacamole’s a great ready-made brand, or make your own)
1-2 c chopped chicken, skinless and boneless (leftover, freshly grilled, boiled, baked, roasted, etc.)
Optional add-ins: veggies, fruit, nuts, etc.
Salt, black pepper, dill to taste

1. Mix yogurt and guacamole together in a bowl to form a dressing. Add chicken and spices, stir to coat (there should be more dressing than necessary.) Taste, and add more herbs and spices if needed.

2. Add in any desired accompaniments (chopped nuts, veggies, apples, grapes, etc.) and stir to coat in the dressing and incorporate into the chicken. Taste and season again, if necessary.

3. Serve alone or atop a salad, or pile onto 100% whole-grain bread with mustard, lettuce, tomatoes, etc. (Or eat it plain!)

Chicken salad sandwich 2

Advertisements

WIAW: Summer Weekend Eats

Phew! It’s been a very writing-intensive couple of days for me. Between banking articles for work and banking posts for the blog while I’m on vacation, my fingers have been getting quite the typing workout!

So thank goodness What I Ate Wednesday is photo-diary format! (Not that I WON’T write cause, hey, I’m a writer, but at least I get a little bit of a break!)

Now, this month’s WIAW theme is “Summer staples.” (Thanks Jen!) I think a couple of my eats below (see mango, ice cream and shandy) DEFINITELY qualify as summer staples!

I will let you know, though: these are technically weekend eats from two weekends ago, not this past weekend. I got so busy last week (Wednesday in particular) with vacation errands, work and details (like making centerpieces) for my dad’s wedding that I didn’t get a chance to post my summer weekend eats, so I’m sharing them with you all this week!

Saturday:

Breakfast:  McCann’s Irish oatmeal with a teaspoonful of strawberry Chobani and a chopped peach, topped with ground cinnamon and ginger. Mmmm. It was actually kind of a late breakfast, and I ate while watching this really cool guy place second in his prelim heat with Nikki. She was significantly less interested than I was.

[side note]: Is everyone else as sad as I am that the Olympics are over??

Lunch/snack: A cut-up mango and the rest of the strawberry Chobani from breakfast.

Dinner: This one’s got a little bit of story. Kevin and I had decided to cook a good dinner that night, since we were both off and had the time. Then, about 10 minutes after I watched Pistorius race, my power went out for, like, 4-5 hours. So that sort of killed the cooking dinner plan–neither of us wanted to cook in a place with no AC, plus it’s much harder to ignite the stove and we were trying to keep the fridge closed as much as possible. So we decided to go out to dinner.

A few days earlier, I had been cleaning out my room and came across an Olive Garden gift card I got for Christmas. It seemed like a good a time as any to use it.

Is Olive Garden the pinnacle of Italian cuisine? Not in the least. Is it particularly healthy? Not really. Is it fairly quick and cheap and relatively tasty? Yup, especially with a gift card.

So, to Olive Garden we went. We split salad, bread sticks and bruschetta and then I got the shrimp mezzaluna: sautéed shrimp with half-moon shaped cheese ravioli. What you see above are the leftovers, since I didn’t take pictures in the restaurant. And you know what? It was actually pretty good. (I’m soooo gonna get flamed for that.)

Sunday:

Breakfast: Blueberry Chobani with the last of my Bear Naked Fit Triple Berry Crunch granola and a Rook iced coffee at my desk. (Yeah, sometimes I have to work weekends…the life of a Web admin.)

Lunch: Vanilla ice cream at the beach. Seriously. I popped over to the boardwalk after work (I know you’re jealous, it’s ok). I planned on stopping at this Korean taco stand that opened there this summer and is supposed to be really tasty, but it was 90 bajillion degrees and there was a “new” ice cream shop. I say “new” because it was really just a new location for a shop the next town down the boardwalk that’s pretty famous for its ice cream. So of course I had to stop in. And I was feeling like some simple, good, pure ice cream, so I got vanilla, which is pretty uncharacteristic for me. (My usual orders typically involve cookie dough, gummy bears and/or chocolate.) And it was damn tasty ice cream.

Dinner: Possibly my new favorite summer beer, Saranac Shandy (seriously, this stuff’s possibly even better than Leinenkugel’s Shandy, my long-time summer favorite) with some suspiciously brown Pad See Yu.

I felt really sick from the stuff a few hours later, so it doesn’t deserve a picture. (I sometimes react negatively to large amounts of MSG.)

Well, that’s it! I’m focusing my energy on vacation now, because when I leave my office in the next five minutes, I’m officially on vacation! And I’m going to DISNEY WORLD tomorrow! I’m entirely too excited.

OH…before I go–Happy 100th birthday to the one and only Julia Child! Bon apetit!

I couldn’t think of a title for this post. OR, The food’s more important than the title anyway, so here’s a post about smoothies.

We all have those snacks and meals that we keep coming back to again and again because they’re basically perfect.  My latest greatest go-to is a smoothie.  Well, all kinds of smoothies, really. They’re versatile, quick, healthy and filling.  Really, it’s a perfect snack, breakfast or light meal.

You can put pretty much anything your heart desires into a smoothie, but I have some basics that I always keep on hand–frozen bananas, frozen berries and plain Greek yogurt. (Vanilla or fruit-flavored works too, so does regular yogurt.  I’ll use whatever I have at the time, but I try to keep some plain Greek yogurt around when I can.)

Fresh fruit’s great, but it’s hard to find year-round.  Plus, frozen fruit eliminates the need to add ice to your smoothie, which streamlines the process (it’s all about efficiency, people!)  I like using frozen bananas especially, because they give an icy, creamy texture to smoothies.  I keep my freezer stocked whenever I buy bananas–inevitably, I never finish the bunch before they start to turn, so when it looks like they’re starting to go bad, I cut them up and freeze them in plastic bags. I also do this with leftover banana halves after I use them in cereal, oatmeal, etc. if I don’t want to finish them.

I’ve been so busy lately, running from work to rehearsal with little time for dinner in between.  So smoothies have become even more of a go-to for me lately. I whip one up and get some protein, carbs, fiber and vitamins all in one! Plus, it’s light enough that I can go dance and not feel weighed down.

You’d think I’d get sick of the same thing all the time, but that could only happen if I had the same thing all the time. Smoothies are so versatile, I mix it up each time. Two of my favorites: a chocolate power shake and a pb & j smoothie.

I use my bullet blender to make smoothies, which makes it even quicker! (And means less clean-up! Just one cup.)

Both of these use a base of plain Greek yogurt and frozen bananas. For the chocolate power shake, brew 6-8 oz. of strong coffee and let it cool (you can add ice to speed this along.) To the Greek yogurt and bananas, add about a tablespoon of chocolate syrup (Hershey’s and Fox’s U-bet are my favorites), a tablespoon or two of natural almond butter (I use Trader Joes’ brand) and the cooled coffee.  Blend until smooth.

You get a great mix of protein from the yogurt and the almond butter, sugar and carbs from the chocolate and caffeine from the coffee.  This is the kind of smoothie I make when I need a real pick-me-up after a long day of work or before a grueling rehearsal or workout. The almond butter-chocolate-coffee combo may sound a little weird at first, but it’s sort of like an amaretto coffee. The almond butter actually has a very light flavor and doesn’t come through very strongly through the chocolate and the coffee.

The pb & j smoothie really tastes just like peanut butter and jelly! Start again with the Greek yogurt and banana base.  Add whatever fresh or frozen berries you like–my favorite are blueberries and strawberries. Add one to two tablespoons of natural peanut butter (again, I use TJ’s. I go for salted, but unsalted would work well, too) and blend with skim milk until smooth.

Antioxidants, vitamins and protein, and it tastes like childhood! With the protein from the yogurt and peanut butter, the fiber from the fruit and a little natural fat, this smoothie can really keep you satisfied for quite a while.

The best part about making smoothies at home? It’s so quick, easy and cheap! It saves a whole lot of money over going to those smoothie shops in the mall, plus you have complete control over what you put in it. Vegan? Try silken tofu and almond or soy milk. Or just fruit–frozen bananas puree into a soft-serve like consistency. Let your mind wander!

All this writing about smoothies has really gotten me craving one now.  I think there’s a nice fruit smoothie in my future! (Sometimes just a straight yogurt, fruit, juice combo is perfect, too!) Or maybe a bit of extra nut butter protein to power me through a late rehearsal tonight. I’ll never get sick of these things.

Sometimes life gets in the way

Whoa. I’ll be honest, I knew it had been a while since I’d posted something, I did. but I didn’t realize it had been quite this long–two and a half weeks is quite a gap.

I’d like to explain. You see, I’m coming to the end of what may be the busiest month of my life. As I mentioned in a previous post, I’m involved in theater and am currently in production for a cabaret-style show going up TOMORROW NIGHT! (Yikes!) Needless to say, that has encompassed an exorbitant amount of my time lately. One of my best friends from college also got married last weekend, and so wedding preparations and travel also added to my load. The last few weeks have been meticulously organized, with every minute of my days after I leave the office planned out.

Unfortunately, this kind of overload does not leave much time for culinary explorations, or even food shopping for that manner. So, I have been largely subsiding on frozen meals, take out and the occasional vegetarian treat from the cafe down the street from my office. The quantity, overall, as well, has often been minimal.

This feels like a dirty, dark confession from a self-proclaimed foodie and food blogger, but nonetheless, it is life. Sometimes we’ve all been just too swamped to sit down and prepare a delicious healthy meal or savor a wonderfully prepared dinner from our favorite restaurant.

I’ve been trying to get better about making something out of nothing–that is, looking in the fridge and pantry and trying to assemble a meal from what’s there, but it’s been pretty scant–perhaps I just lack the creativity and inspiration to create a fantastic meal out of deli ham, greek yogurt and plums. (Seriously, though, if anyone has suggestions I’d love to hear them! Let’s get creative, folks!)

Now that the weather’s warming up (though that’s a relative statement–it’s been an unseasonably warm winter) I’m getting inspired to expand my culinary repertoire.  I don’t know the first thing about gardening, but I want to grow fresh herbs. And I want to have picnics by the water. And I really can’t wait to bust out the grill again.

But right now I’m just trying to get through opening and closing night, so if that means subsiding on pizza, Kind bars and alcohol for the rest of the weekend, so be it. We all deserve it sometimes, after all.

But this situation has inspired me–what is your biggest gastronomical “sin?” I’ve actually had a double-whammy this month (whoa baby, I’m gonna be in trouble for this one):

  • First, the wedding prep. I borrowed a gorgeous dress from my younger sister for my friend’s wedding. But my sister is skinnier and narrower than me, so the dress just fit. Therefore, I was determined to drop a couple of pounds by the wedding so I could actually have some wiggle room in the dress. (Because, come on, I wanted to EAT! Is there any doubt about that one?) So the last two weeks were focused on a high-water, low-sodium diet culminating in a week where I ate a LOT of celery, yogurt and peanut butter and drank a ton of peppermint tea. Result? The dress fit with room to spare and I admittedly (and probably expectedly) gorged myself at the wedding. (Cocktail hour was mostly great with a few misses, same with the Viennese dessert table. The actual dinner? Barely touched it, didn’t even need it.) Fun note: By the end of the night, I indirectly got the entire bridal party drinking French martinis–and I wasn’t even in the bridal party! Such a trendsetter I am.
  • The second one’s no secret–the aftermath of the wedding diet resulted in me laxing up even a little more than usual on what I eat. I tend to try to stay pretty healthy with obvious and acceptable exceptions here and there. This week wasn’t awful, but more exceptions than I usually make. Plus, living off of frozen and drive-through food isn’t the healthiest, no matter which way you slice it (and definitely the antithesis to my low-sodium kick of the past weeks.)

However, we all do it, and we all recover. When life gives you lemons, sometimes you have no choice but to make really sweet, terrible-for-you lemonade. And you know what? You enjoy it.

**So tell me–what’s your biggest gastronomic offense? Trust me, I’m in no position to judge!**

Post Navigation

In the kitchen with Kath

Old favorites...New discoveries. Fresh and easy!

Heike Herrling

...but it tasted good

Danny's Kitchen

Food that creatively inspires...

Chicken Soup for the Sole

Cooking with no one but a pan and a plan.

Kicked,Bitten, & Scratched

writings from the mind and heart of a veterinary technician

Bookery & Cookery

A catalogue of my literary and culinary pursuits and perusals.

...our traveling without moving!...

Not just another WordPress.com site!

Bucket List Publications

Indulge- Travel, Adventure, & New Experiences

Communications & Legal Studies

Keep me posted @ IC Library

Ink-Drained Kvetch

Journalism, media and work in the digital age

Ethical Martini

The home of media ethics and martinis

WordPress.com

WordPress.com is the best place for your personal blog or business site.

Raven Montana B.

The meaning of it all.

%d bloggers like this: