Life, Liberty and the Pursuit of Foodiness

Archive for the tag “strawberries”

I couldn’t think of a title for this post. OR, The food’s more important than the title anyway, so here’s a post about smoothies.

We all have those snacks and meals that we keep coming back to again and again because they’re basically perfect.  My latest greatest go-to is a smoothie.  Well, all kinds of smoothies, really. They’re versatile, quick, healthy and filling.  Really, it’s a perfect snack, breakfast or light meal.

You can put pretty much anything your heart desires into a smoothie, but I have some basics that I always keep on hand–frozen bananas, frozen berries and plain Greek yogurt. (Vanilla or fruit-flavored works too, so does regular yogurt.  I’ll use whatever I have at the time, but I try to keep some plain Greek yogurt around when I can.)

Fresh fruit’s great, but it’s hard to find year-round.  Plus, frozen fruit eliminates the need to add ice to your smoothie, which streamlines the process (it’s all about efficiency, people!)  I like using frozen bananas especially, because they give an icy, creamy texture to smoothies.  I keep my freezer stocked whenever I buy bananas–inevitably, I never finish the bunch before they start to turn, so when it looks like they’re starting to go bad, I cut them up and freeze them in plastic bags. I also do this with leftover banana halves after I use them in cereal, oatmeal, etc. if I don’t want to finish them.

I’ve been so busy lately, running from work to rehearsal with little time for dinner in between.  So smoothies have become even more of a go-to for me lately. I whip one up and get some protein, carbs, fiber and vitamins all in one! Plus, it’s light enough that I can go dance and not feel weighed down.

You’d think I’d get sick of the same thing all the time, but that could only happen if I had the same thing all the time. Smoothies are so versatile, I mix it up each time. Two of my favorites: a chocolate power shake and a pb & j smoothie.

I use my bullet blender to make smoothies, which makes it even quicker! (And means less clean-up! Just one cup.)

Both of these use a base of plain Greek yogurt and frozen bananas. For the chocolate power shake, brew 6-8 oz. of strong coffee and let it cool (you can add ice to speed this along.) To the Greek yogurt and bananas, add about a tablespoon of chocolate syrup (Hershey’s and Fox’s U-bet are my favorites), a tablespoon or two of natural almond butter (I use Trader Joes’ brand) and the cooled coffee.  Blend until smooth.

You get a great mix of protein from the yogurt and the almond butter, sugar and carbs from the chocolate and caffeine from the coffee.  This is the kind of smoothie I make when I need a real pick-me-up after a long day of work or before a grueling rehearsal or workout. The almond butter-chocolate-coffee combo may sound a little weird at first, but it’s sort of like an amaretto coffee. The almond butter actually has a very light flavor and doesn’t come through very strongly through the chocolate and the coffee.

The pb & j smoothie really tastes just like peanut butter and jelly! Start again with the Greek yogurt and banana base.  Add whatever fresh or frozen berries you like–my favorite are blueberries and strawberries. Add one to two tablespoons of natural peanut butter (again, I use TJ’s. I go for salted, but unsalted would work well, too) and blend with skim milk until smooth.

Antioxidants, vitamins and protein, and it tastes like childhood! With the protein from the yogurt and peanut butter, the fiber from the fruit and a little natural fat, this smoothie can really keep you satisfied for quite a while.

The best part about making smoothies at home? It’s so quick, easy and cheap! It saves a whole lot of money over going to those smoothie shops in the mall, plus you have complete control over what you put in it. Vegan? Try silken tofu and almond or soy milk. Or just fruit–frozen bananas puree into a soft-serve like consistency. Let your mind wander!

All this writing about smoothies has really gotten me craving one now.  I think there’s a nice fruit smoothie in my future! (Sometimes just a straight yogurt, fruit, juice combo is perfect, too!) Or maybe a bit of extra nut butter protein to power me through a late rehearsal tonight. I’ll never get sick of these things.

My very first “What I Ate Wednesday” (Bridal Shower edition!)

Yesterday was a sick day for me, and I worked from home. So I expected to hit you with a double-whammy of recipe posts. But instead, I ended up sleeping most of the time I wasn’t working or feeling like I was dying, so, alas, no recipe posts. I’ll get them to you later this week. In the meantime, I’m jumping on the train of something I first saw on the Lean Green Bean blog: “What I Ate Wednesdays.” It’s just what it sounds like–every Wednesday, you chronicle what you ate for one day, one week, one trip, whatever. And today, I’m joining the WIAW club.

While I first saw this on the Lean Green Bean, it’s actually hosted by Jen over at Peas and Crayons, so a big thank you to her for hosting! (Check out lots of great WIAW posts here, too!) And so, on with my first What I Ate Wednesday. For my first post, I’m not just following any old day of eating–this is a WIAW Bridal Shower edition!

I attended a friend’s bridal shower on Sunday, and there was no lack of yummy homemade food and drinks. So, naturally, I had some of everything! But before I could get to that, I had to start of the day with a good breakfast. I really wanted cereal, but I was almost out of everything, so I ended up with a mixed bowl of Kashi Autumn Wheat, Kashi GoLean Crunch (Honey Almond) and some muesli from the Wegman’s bulk bins. I topped that all off with some chopped strawberries and finished up with a glass of Simply Orange-Mango juice. (Even better than regular orange juice!)Then, the bridal shower! We had lots of little snacks and hors d’oeuvres, like pita chips and hummus, bruschetta, chips and such. There was also a little bar set up with both regular and grown-up (ahem, spiked) lemonade, wine and fun Italian sodas. Then, for lunch, a great spread of finger sandwiches (ham and cheese and cucumber and cream cheese), curry chicken salad, coleslaw and macaroni salad and a big Italian salad with grape tomatoes and mozzarella.Of course, some seconds were had. (And a few cocktails!)

Then there were the desserts! A tray of assorted Italian cookies (my favorite!), along with homemade funfetti-dipped strawberries (yes, you heard that right–funfetti strawberries! They were dipped in white chocolate with the funfetti sprinkles in it), colorful cupcakes with hearts and fruit. Unfortunately, the desserts were snatched up too quickly for me to get a picture! Anyone who knows me knows how much I love chocolate-covered strawberries, so I had to try one of the funfetti variety (even though I’m not a big funfetti fan.) I also had a cupcake–chocolate, how could I not??–and WAY too many cookies. (Lesson learned: don’t sit down right next to the cookie tray. Ever.)

All that eating really did me in, and I ended up having half a cup of coffee for dinner. No joke. I was pretty much full for the rest of the night.

Well, there you have it–my first foray into WIAW! Hopefully I’ll remember to keep this up! And keep your eyes peeled for that double-whammy of recipes coming sometime this week!

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