While I’m somewhat of a foodie, in my day-to-day life I do try to keep a heavy emphasis on nutrition, but I’m not a dieter. I simply try to lead a healthy lifestyle, eating the healthiest foods I can and making healthy swaps, like the ones frequently highlighted in Eat This, Not That.
Eat This, Not That is the brainchild of the editor-in-chief of Men’s Health and Women’s Health, Dave Zinczenko. In addition to the Web site, Zinczenko has written several books, as well as multiple variations including Cook This, Not That and Drink This, Not That.
Zinczenko takes an unconventional, but simple approach to weight loss and healthy eating:
” Smart weight loss isn’t about starving yourself, or eating only grapefruit and tofu, or running everything you eat through a juicer (which really ruins the pizza experience, by the way). The smart path to weight loss is about smart choices—choices you make every day. With Eat This, Not That!, those choices just got easier…
A diet only works if you have control over what, how, and when you’re eating. And as you well know, most of the time, you don’t have control. Sure, you can cook your own dinner. You can brown-bag your own lunch. You can spoon yourself some yogurt in the morning and eat a healthy snack before bedtime. (And yes, there ARE healthy and delicious snacks to eat before bedtime.) But you can’t control what’s on offer at the office cafeteria (unless you own the company), or what’s being served at Mom’s house for Thanksgiving (unless you’re Mom). And you can’t stand in the kitchen at Olive Garden or Mickey D’s and tell the chef to go easier on the vegetable oil, either.”
Eat This, Not That offers food and beverage swaps for restaurant chains all over the country to help provide healthier eating options without complete deprivation. It is the self-proclaimed “No-diet diet,” and that sounds good to me.
I’m somewhat in love with Eat This, Not That and its variations, and I read Zinczenko’s tips by the Twitter feed-full. Besides the basic swaps, he offers health and nutrition advice, like the more broad, lifestyle-driven “20 Habits Skinny People Live By” and its counterpart, “20 Habits That Make You Fat.” While I don’t agree with everything he says, (for instance, skinny habit number three is to “eat a boring diet,” but I wholeheartedly believe healthy does not have to equal boring. After all, variety is the spice of life.) his overall advice is great and focuses more on small, manageable lifestyle changes rather than strict, impossible-to-stick-to diets. He takes the healthier, more long-lasting approach of eating an overall (relatively) healthy diet rather than get-thin-quick fad diets.
Besides, any “diet” than encourages eating dessert is a-O.K. in my book.
Zinczenko acknowledges that one habit that promotes weight loss is regularly reading nutrition and fitness tips. So follow him on Twitter and follow Eat This, Not That. Consider that step one. That was easy.
- 20 Foods to Boost Your Metabolism (ecosalon.com)
- LolCurtz: The Best and Worst Ice Cream Truck Treats (health.yahoo.net)
- Avoid the Pain of Weight Regain (leggotunglei808.wordpress.com)
- Weight Loss Journal Writing (askbecca.com)