Life, Liberty and the Pursuit of Foodiness

Archive for the tag “sandwich”

Healthy, mayo-less chicken salad

So, remember that whirlwind month I mentioned jumping into the last time I stopped by? Well, it was even MORE of a whirlwind than I could have anticipated. Not only was I rehearsing nearly seven days a week for a production of Spamalot (which went great, by the way!), I was also apartment-hunting, which in and of itself could be a full-time job. The good news? Kevin and I found an apartment (part of a house, really) and we’ve been renting since the first of the month, and we’ve been officially(ish) moved in for a week! (I say “ish” because we’re still missing some basics like a microwave, dishes and a kitchen table. All in due time.)

We did manage to buy a beautiful set of nonstick, oven-safe Cuisinart pots and pans, though. I love them. (I may or may not have hugged the box in Bed, Bath and Beyond. Or not.) My grandmother also gifted me her old Cuisinart food processor. It’s older than I am but in nearly perfect condition, and that means that I FINALLY have a food processor! Homemade hummus, I’m looking at you! And my first kitchen purchase? A slow-cooker. Yup. Finally. Ah, all the glorious things I can make in there…

Yet somehow, amidst all the madness, I managed to finally perfect something I’ve been contemplating for ages–a delicious, but healthy, mayonnaise-free chicken salad.

chx salad 1

Wait…did you just say mayo-less chicken salad? Isn’t that an oxymoron? Well, no. And it’s just as delicious as the mayo-y kind!

My substitute? A combo of creamy, thick Greek yogurt and guacamole. Yup. I didn’t want to use all yogurt for fear of the chicken salad tasting too tangy and yogurt-y. I didn’t want to use all guac, either, for fear of it being too thin and the flavor too overpowering. But together, they create magic.

Now, I took a lot of shortcuts here, but you can obviously start from scratch. I used Wholly Guacamole’s Salsa Guac, but of course you can make your own guacamole to start. I also used a store-bought roasted chicken and frozen pre-grilled chicken strips, but of course you can use any fresh or leftover chicken you have on hand.

I chopped up apples and celery into my chicken salad and added a heaping handful of broccoli slaw, as well. But play with it! I used what I had on hand, but other great additions are: raisins, Craisins or any dried berry; chopped almonds, walnuts or pecans; chopped pickles; chopped cucumber, carrots, broccoli or any crunch veggie; avocado; grapes…really, the additions are endless–go to town!

Making the chicken salad is as simple as could be, and this is, quite literally, a totally guilt-free chicken salad. None of that gloppy mayo mess you’re used to.

Mix chopped chicken with one part Greek yogurt and one part guacamole, add whatever your heart desires, mix and serve alone, on lettuce, or on 100% whole-grain bread topped with mustard, lettuce, pickles, tomato, cheese…whatever you like. Enjoy! (And have seconds…harm here!)

Chicken salad sandwich 3

Mayo-less Chicken Salad (serves 1-2)

1-2 tbsp plain Greek yogurt
1-2 tbsp prepared guacamole (Wholly Guacamole’s a great ready-made brand, or make your own)
1-2 c chopped chicken, skinless and boneless (leftover, freshly grilled, boiled, baked, roasted, etc.)
Optional add-ins: veggies, fruit, nuts, etc.
Salt, black pepper, dill to taste

1. Mix yogurt and guacamole together in a bowl to form a dressing. Add chicken and spices, stir to coat (there should be more dressing than necessary.) Taste, and add more herbs and spices if needed.

2. Add in any desired accompaniments (chopped nuts, veggies, apples, grapes, etc.) and stir to coat in the dressing and incorporate into the chicken. Taste and season again, if necessary.

3. Serve alone or atop a salad, or pile onto 100% whole-grain bread with mustard, lettuce, tomatoes, etc. (Or eat it plain!)

Chicken salad sandwich 2

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I suck. Seriously. But I’ll try making it up with a hummus salad.

I suck.  I mean, I really, really, suck.  It’s been almost two weeks and I haven’t written, haven’t cooked, haven’t gone out to a great new restaurant. Rather, I’ve been taking way too long to adapt to a new (albeit, temporary) schedule, since I’ve decided to try my hand at theater again while still working and writing. It’s clearly not going so well. Most of my weekdays involve getting to work by 8, home between 5 and 5:30, then at rehearsal by 7. That leaves me a very small window to eat, change and run whatever necessary errands I have.

There has certainly been one change for the good. For the past 10 months, I’ve been a waitress. When I went back to work, I became a part-time waitress. But even that once-a-week shift typically took up my entire Saturday. Well, I’m no longer a waitress, so, thankfully, my metaphorical plate is a little less full now.

Why is this good news? (Besides the obvious salvaging of my sanity?) Because now I will have at least part, if not all, of my Saturdays free to cook, eat and blog! Because clearly, that needs to be a priority again.

Now that I have a bit more time on my hands, I can devote some more weekly prep time, so hopefully my meals don’t end up being Lean Cuisines, convenience store sandwiches and coffee shop breakfasts. (Seriously, health aside, it’s not good on the wallet. And I’m out a job here.)

All that being said, I’ll make it up to, at least a little bit, right here and now, with a banked “recipe” (if you can even call it that) that I’ve been putting off posting.

It’s such a quick lunch or dinner, a super-healthy salad with an unconventional dressing you’ve probably never thought of: hummus.

Say what?

No, really. This salad was actually inspired by a favorite sandwich of mine. Anyone who’s read this blog or follows me on Twitter or Facebook has heard me mention the Twisted Tree Cafe, a vegetarian/vegan eatery two doors down from my office. This place makes even a meat-eater like me want to go veg. And they have this sandwich that I am just a sucker for called, simply, the hummus sandwich.

It’s pretty much just what it sounds like. Roasted red pepper hummus topped with tons of fresh veggies–spring mix greens, tomato, alfalfa sprouts, onion and avocado all on their homemade bread. Let me tell you, that bread really makes it. That stuff is just the best.

The first time I had this sandwich it totally changed my way of thinking–I had never thought to use hummus as the base of a sandwich before. I’ve used it as a condiment and spread plenty of times, but to actually make it the star of the sandwich? Preposterous! Or so I thought. Crazy in theory, perhaps, but genius in execution.

So, to wrap up a long story, I was craving some of this hummus-y goodness at home one day, but I knew my silly store-bought bread wouldn’t live up, so I wasn’t really feeling a sandwich. But I figured I could get all the key components of this in a salad, and I just went grocery shopping, so I had tons of fresh veggies lying around.

My salad’s not identical to the sandwich, and your salad won’t be identical to mine–I used what I had, and it was delicious.

(On closer inspection of their menu, I see they also offer hummus over their big garden salad. See? Not so crazy after all!)

Hummus Salad

Romaine lettuce leaves, torn or chopped
Bibb lettuce leaves, torn or chopped
Cubed tomato, seeds scooped out
Chopped avocado
Chopped fresh green beans
Chopped celery
Arugula
Chopped flat-leaf parsley
Roasted red pepper hummus (if you make this yourself, awesome! If not, like me, use a store-bought one. I promise I won’t tell.)

Combine all the veggies together in a bowl (after rinsing and drying well, of course) and in place of salad dressing, top with a heaping tablespoon or two of hummus.

That’s it. Really. So fast, so healthy, so yummy! And the hummus offers a great burst of protein that you’ll never get from regular salad dressing. Of course, you don’t have to use roasted red pepper-flavored hummus either. You can use plain hummus, or any flavor you like. I’m thinking sundried tomato, garlic or spinach-artichoke would be fantastic too! (And yes, all of those flavors exist. I highly recommend the spinach-artichoke! Like a way healthier version of the dip! Yum!)

I hope this redeems me at least a little. Now that I have some more time on my hands (and a holiday coming up! Memorial Day!) hopefully I’ll have a slew of new things coming your way.

My very first “What I Ate Wednesday” (Bridal Shower edition!)

Yesterday was a sick day for me, and I worked from home. So I expected to hit you with a double-whammy of recipe posts. But instead, I ended up sleeping most of the time I wasn’t working or feeling like I was dying, so, alas, no recipe posts. I’ll get them to you later this week. In the meantime, I’m jumping on the train of something I first saw on the Lean Green Bean blog: “What I Ate Wednesdays.” It’s just what it sounds like–every Wednesday, you chronicle what you ate for one day, one week, one trip, whatever. And today, I’m joining the WIAW club.

While I first saw this on the Lean Green Bean, it’s actually hosted by Jen over at Peas and Crayons, so a big thank you to her for hosting! (Check out lots of great WIAW posts here, too!) And so, on with my first What I Ate Wednesday. For my first post, I’m not just following any old day of eating–this is a WIAW Bridal Shower edition!

I attended a friend’s bridal shower on Sunday, and there was no lack of yummy homemade food and drinks. So, naturally, I had some of everything! But before I could get to that, I had to start of the day with a good breakfast. I really wanted cereal, but I was almost out of everything, so I ended up with a mixed bowl of Kashi Autumn Wheat, Kashi GoLean Crunch (Honey Almond) and some muesli from the Wegman’s bulk bins. I topped that all off with some chopped strawberries and finished up with a glass of Simply Orange-Mango juice. (Even better than regular orange juice!)Then, the bridal shower! We had lots of little snacks and hors d’oeuvres, like pita chips and hummus, bruschetta, chips and such. There was also a little bar set up with both regular and grown-up (ahem, spiked) lemonade, wine and fun Italian sodas. Then, for lunch, a great spread of finger sandwiches (ham and cheese and cucumber and cream cheese), curry chicken salad, coleslaw and macaroni salad and a big Italian salad with grape tomatoes and mozzarella.Of course, some seconds were had. (And a few cocktails!)

Then there were the desserts! A tray of assorted Italian cookies (my favorite!), along with homemade funfetti-dipped strawberries (yes, you heard that right–funfetti strawberries! They were dipped in white chocolate with the funfetti sprinkles in it), colorful cupcakes with hearts and fruit. Unfortunately, the desserts were snatched up too quickly for me to get a picture! Anyone who knows me knows how much I love chocolate-covered strawberries, so I had to try one of the funfetti variety (even though I’m not a big funfetti fan.) I also had a cupcake–chocolate, how could I not??–and WAY too many cookies. (Lesson learned: don’t sit down right next to the cookie tray. Ever.)

All that eating really did me in, and I ended up having half a cup of coffee for dinner. No joke. I was pretty much full for the rest of the night.

Well, there you have it–my first foray into WIAW! Hopefully I’ll remember to keep this up! And keep your eyes peeled for that double-whammy of recipes coming sometime this week!

Survey says: Nutritious fast food takes the cake!

A new survey of 100,000 diners from research firm Sandleman and Associates names the top ten fast food restaurants, ranked in order of customer favorites. The top four results are undoubtedly healthier options than what most of us think of when we say “fast food:”

4. Jersey Mike’s Subs
3. Chipotle
2. Panera
1. Chik-fil-A

Chick-Fil-A

Chick-Fil-A (Photo credit: Link576)

While not entirely virtuous, these chains (and similar ones) are known for healthier food options (subs; fresh food; salads; sandwiches; grilled chicken; vegetables; organic, natural foods). It’s a promising turn in American fast food society to see these new “favorites” over the old standbys of McDonald’s, Burger King, Pizza Hut, Taco Bell, KFC and the like. (None of those were on the list, by the way.)

To see the full top ten list, check out the full article on Huffington Post Food:

Best Fast Food Chains: Major Survey Says Chick-Fil-A, Panera, Chipotle Are America’s Favorites

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