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Bumble Bee SuperFresh™ Frozen Salmon with Garden Pesto Review

First of all, anyone who follows this blog regularly will realize that this is one of only about two seafood posts here. It’s no secret I’m not a big fish eater, so when Bumble Bee® offered to send me samples of their new Bumble Bee SuperFresh™ frozen seafood line, I was hesitant. But I took it on, because one, I love to try new things and I’m trying to branch out into the world of (so insanely good-for-you) fish, and two, because it was another review opportunity, and a chance to mix up my blog content.

Anyway, Bumble Bee® makes six different types of seafood recipes for their new line: Tilapia with Lemon, Pepper and Herbs; Tilapia with Garlic and Extra Virgin Olive Oil; Spicy Shrimp Romesco; Lemon Shrimp with Garlic and Herbs; Salmon with Garlicky Black Pepper and Extra Virgin Olive Oil; and, the one I sampled, Salmon with Garden Pesto. I’m a sucker for pesto, this is not news, so I had to give this one a shot. I’ve never been a salmon fan, though, unless it’s smoked. (What? I’m a Jersey Jew, lox is in my blood.)

Bumblebee SuperFresh™ Salmon with Garden Pesto package

My favorite thing about this line is the ingredient list. Each product contains only a handful of ingredients and absolutely zero preservatives or sketchy chemicals. The ingredients read like recipes you’d make in your own kitchen, frozen into handy packets for your convenience. Thanks to that, the nutrition stats are pretty solid. The ingredient list on the Garden Pesto Salmon, for instance, is: Extra Virgin Olive Oil, basil, Parmesan cheese, almonds, parsley, fresh garlic, black pepper. Each filet (there are two per package) has 230 calories, 11g of fat, 40 mg of cholesterol, 170 mg of sodium and 26g of protein. It also has 0g of sugar, 0g of trans fat and is gluten-free. Convenient, quick and full of natural ingredients…can’t beat that, really.

Bumblebee SuperFresh™ Salmon with Garden Pesto - prepping

And these really take very little time to prepare. The salmon takes 20 minutes in a 400-degree oven. The shrimp only takes about 6 minutes on the stove. That’s about as quick and convenient as you can get. And the tilapia and salmon come with their own parchment packets, so there’s virtually no clean up. You just open the sealed packet with the filets, pop each one in its individual parchment, place on a baking sheet and bake. The shrimp has to cook in a pan on the stove, but you’re still only left with a pan and maybe a utensil or two to clean when all is said and done. They come with their own butter and seasoning medallions, so you just cook the shrimp in the pan, add the included seasoning and stir to coat.

Bumblebee SuperFresh™ Salmon with Garden Pesto - cooking

So, obviously, the big question now is, “How was it?” Well, to be perfectly honest…I still don’t like salmon. But that doesn’t mean this product was no good. The two filets cooked up perfectly in 20 minutes in the parchment and came out soft, flaky and steaming. The pesto seasoning was absolutely delicious (almost as good as my own, dare I say–and they even use parsley and almonds in their pesto like I do!). I only picked at it because clearly I’m not going to be embracing salmon anytime soon, but Kevin really enjoyed it and nearly finished his. He only stopped because he was full. I served it over red quinoa, but this would be wonderful with rice, greens or tossed into a salad. The texture, color and consistency of the fish seemed dead-on and it didn’t taste frozen or dried out, which is what I so often worry about with frozen entrees. This tasted like someone prepared it in their own kitchen, flash-froze it and shipped it to my door.

Bumblebee SuperFresh™ Salmon with Garden Pesto in parchmentBumblebee SuperFresh™ Salmon with Garden PestoI’ll admit, I’ve actually already worked through two of the Bumble Bee SuperFresh™samples I received–I also cooked up the Lemon Shrimp with Garlic and Herbs. While I’m not a big seafood eater, I am a shrimp fan, and these were oh-my-goodness delicious! I ate them on their own because I made them late on a weekend night and Kevin and I split them as more of a small meal/big snack than a full dinner, but these would be amazing tossed in some angel hair or linguini pasta. I’m actually going to be on the lookout for this one in stores so I can buy it again and try that–like a super-quick shrimp scampi. Seriously, though, between the two of us, the dozen or so shrimp were gone in under 10 minutes. I can’t wait to try the Spicy Shrimp Romesco!

Bumblebee SuperFresh™ Lemon Shrimp With Garlic & HerbsOverall, I think Bumble Bee® has a really great product here. It’s a great way to introduce people like me, who don’t know much about preparing or serving seafood, to the world of seafood with completely seasoned and prepared recipes. It’s also great for anyone who needs convenience in their life (don’t we all) but who doesn’t want to sacrifice health or flavor. I’d gladly serve these to others in a heartbeat without feeling embarrassed about serving frozen food at a dinner party. I’m willing to bet that if I served these to someone and didn’t tell them they were pre-made and frozen, they’d never know.

Eating Bumblebee SuperFresh™ Salmon with Garden PestoMy first bite of salmon

The Bumble Bee SuperFresh™ web site has a “Where to Buy” link (http://bumblebeesuperfresh.com/buy) where you can enter your zip code and find out what stores in your area carry the Bumble Bee SuperFresh™ line. Bumble Bee SuperFresh™ is available throughout the northeast. In my area, all the local Wegmans, ShopRites and Stop n Shops carry them. They retail for between $8.99 and $9.99. Definitely not bad for a seafood dinner for two! I’d definitely buy these again, especially the shrimp, and I’d recommend them to my friends and family who are looking for a quick, non-hassle way to prepare fresh-tasting, flavorful, nutritious seafood dishes.

*Note: This is a sponsored review BumbleBee SuperFresh™ I was provided with samples of the product to try at home and was paid to blog about my experience. However, all opinions, photos and text are my own.

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Gluten-free cookies that actually taste like…cookies! — The Butterfly Bakery review

Anyone who reads my blog on semi-regular basis knows that my mom is gluten-free by way of Celiac disease. We don’t keep an entirely gluten-free household, but she keeps plenty of gluten-free alternatives for herself, and she’s always looking for new ones to try. (Because, believe it or not, many gluten-free baked goods aren’t so, well, good.) I also often make sure if I’m cooking or preparing food that it’s either entirely gluten-free or easily adaptable for her.

So, needless to say, we were both totally excited when the Butterfly Bakery in Clifton, NJ, contacted me about sampling and reviewing some of their gluten-free baked goods.

Funnily enough, the Butterfly Bakery started out of owner Brenda Isaac’s desire to create tasty baked goods for her dietary-restricted mother. Isaac’s mother was a diabetic, so she started experimenting with sugar-free baked goods in 1998. Fourteen years later, the Butterfly Bakery now has multiple lines that include gluten-free, no sugar added and 100% whole grain.

Naturally, the question on everyone’s mind is…gluten free baked goods? So how do they taste? Well, not half bad! The Butterfly Bakery sent me a package of chocolate chip cookies and a package of blueberry mini muffins to taste. When they arrived, it was clear they did not hold up to shipping well–some of the cookies had started to crumble and a couple of the muffin tops had separated from the base. Otherwise, though, they were in decent shape (as in, not a package of crumbs.)

See? Only the top couple of cookies took the brunt of the damage. (This is how they arrived.)

Luckily, they tasted better than they looked. Of course, as soon as the package arrived, Mom and I dug right in. It was like Celiac Christmas. The cookies actually had a really nice nutty, almondy flavor, though they were nut-free. (Most likely, the flavor came from the brown sugar or the Teff flour in the recipe–more on that in a minute.) I was, admittedly, surprised by how addictive these cookies were! The downside, though, was the texture.  The crumbling in the package was not a one-time fluke. They had a really nice flavor, but they were too messy to eat. We literally stood over the sink as we nibbled on them to catch the crumbs. Perhaps the recipe could benefit from some kind of extra binder, like honey or molasses. Then again, maybe it’s a trade-off for the freshness. (Many packaged gluten-free cookies are more processed; these are pretty much oven-to-door.) And if that’s the case, I can handle that.

Some of the tops were dented, while a couple (like the one down in front) were totally separated. But really, the top’s the best part of the muffin anyway, so it’s kind of like they were doing the dirty work for us!

Fun discovery: the cookies actually benefit from refrigeration. Instead of leaving them out on the counter, we refrigerated them (also instead of just eating the whole batch.) When I ate another one after it had been in the fridge overnight, it held together much better and was much easier (and even tastier!) to eat. So fridge=happy gluten-free cookies. The flavors were more pronounced, and the overall cookie had a better, chewier bite.

I wasn’t quite as enamored with the muffins. They looked just like any other packaged blueberry mini muffins you’d buy at the store (minus the shifting tops), but the texture was a bit more…off. The muffins were grainier and grittier than a regular wheat-based muffin and, like the cookies, fell apart easily. These were more obviously gluten-free. That being said, they were still chewy and sweet and tasted like a blueberry muffin. I wouldn’t buy them over regular muffins, but they’re still a solid option for those who maintain a gluten-free diet. My mom liked them enough to finish off the package while I was on vacation. I have a feeling they became more than a couple breakfasts.

So…their secret to gluten-free baking? They use teff flour, a flour ground from an Ethiopian grain similar to quinoa or millet.  Both the light and dark varieties of teff have a nutty flavor: the white teff has a chestnut-like flavor while the darker teff can have an almost hazelnut-like flavor. (And there we may have some of the nutty flavor in the cookies!)

Teff has 14% more protein than normal wheat flour and is full of other nutrients like potassium, vitamin B, iron, thiamin and calcium. It is also high in fiber and naturally gluten-free.

Both the tub of 13 chocolate chip cookies and the package of 12 mini muffins retail for $5.99 at the Butterfly Bakery web site. You can also buy Butterfly Bakery products in grocery and specialty stores nationwide or on Amazon.com. The coolest part? The Butterfly Bakery has a request form on their site than you can print and fill out to take to your local grocery store’s bakery department to request they carry Butterfly Bakery products!

Now I’m not going to say these are health foods. They are still cookies and muffins (which have an undeserved false “health halo” for what is really an icing-less cupcake.) That being said, for someone with dietary (gluten) restrictions, they’re a great alternative and a way to indulge without having to go for processed or unappetizing substitutes.

I’ll tell you this–they got my mom’s stamp of approval, though she admits it’s been so long since she’s had “real” baked goods that she may not be the best judge. But what’s even better? I couldn’t stop eating those cookies, either! (The muffins? I could take or leave them.) But the cookies definitely get the gluten-free AND the gluten-full (not a word, but now it is!) stamp of approval!

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