Life, Liberty and the Pursuit of Foodiness

Archive for the tag “milk”

31-Recipe Challenge Day 8: Banana Bread Oatmeal and Snow

As I mentioned yesterday, it snowed here over the weekend. I woke up Saturday to a blanket of white…that was plowed right up and over my car. The upside of moving from a house to an apartment is the lack of a driveway and walkway to shovel. The downside is I now park on the street and the snowplows plow our cars right in. So I did still have to spend Saturday morning clearing off and shoveling out some cars. And it was crazy windy, so I ended up looking more like I had jumped in the snow than shoveled it. (Have I mentioned I’m not a big fan of snow?)

But the upside to shoveling snow is getting to come inside after and warm up with some hot oatmeal and cocoa. So I made myself a hearty post-snow breakfast of banana bread oatmeal, courtesy of My Fat Heart.

Banana bread oatmeal and cocoa

I’ll be up front: I’m weird about banana. I like them, I eat them, I excitedly pair them with peanut butter. But banana bread? Banana chips? Most other banana-flavored or banana-inclusive things? No thanks. I’m picky about where my bananas can make an appearance. (Get your minds out of the gutter! No? Just me? Dammit.) So naturally, I was little worried to try out an oatmeal recipe that calls for mashed banana out of fear that I would not be in a banana mood when I decided to make this recipe. (I was. It’s all good.)

Actually, I like the idea of adding mashed banana to oatmeal to add sweetness and moisture. But for me, this oatmeal wasn’t a hit. It seized up before I got to eat it, making it unappealingly chewy, thick and sticky. In hindsight, I probably could have remedied this by just adding some more hot milk to it and stirring it in. Oh well. (Also, I used dairy skim milk, not almond milk like the original recipe states. I wonder now if the almond milk’s thickness would have helped the texture.)

(To be fair, though, the oatmeal may very well have started to solidify as I took shot after shot trying to get a decent, shadow-free photo. Eating this immediately after cooking, sans photo shoot, would probably have resulted in a much better oatmeal experience.)

One other thing–this had way too much cinnamon for me. Next time, I’d probably skip it in the topping and just sprinkle with brown sugar. (I also only had dark brown sugar on hand, not light, which has a more intense flavor and may have highlighted the cinnamon spice even more.)

Bottom line? I’ll try it again, no photo shoot, no extra cinnamon, maybe extra milk. And for the love of God, NOT with McCann’s steel cut oats. I tried it that way the first time in place of rolled oats (because I love my Irish oatmeal), but the ratios were not right and it cooked right onto the bottom of the pot. That was a fun cleanup.)

Therefore, if you do try this recipe (and please do! Just don’t take a thousand photos in front of a cold window first), FOLLOW IT! She knows what she’s talking about. Don’t be me.

Banana bread oatmeal and mocha on windowsill

And then snuggle up with a steamy bowl of oats and a big ol’ mug of cocoa, coffee, tea or some combination thereof. Happy snow day!

 

Learning from our mistakes: 5-Cheese White Bean Macaroni and Cheese

Sometimes I try new things and they don’t always work.  Sometimes that means utter, throw it in the trash failure, and sometimes that means it came out okay, but not great. This is a story of the latter.

I had seen this recipe for white bean mac and cheese a while back and decided to tackle something similar. I was craving the ooey-gooeyness of mac and cheese but didn’t want to go completely off track, health-wise, so this seemed like the perfect compromise.

I didn’t have a whole lot of any one kind of cheese in my fridge, but I had a lot of different kinds of cheese, so I just ran with it. At the time, I though using about a tablespoon of cottage cheese would be a good idea to help get a creamy consistency.  Unfortunately, I learned the hard way that cottage cheese doesn’t really melt.  It stays kind of chunky and clumpy, which is sort of off-putting in a cheese sauce.  So, if I were to attempt this again (and I plan to!), I’d probably go with a tablespoon of cream cheese over the cottage cheese to ensure that creaminess is there.

Another mistake I learned from: garlic burns. Fast. And it makes your house smell. Brown garlic (as in burned) smells even stronger than just the regular cooked stuff. And it doesn’t make the other people in your house happy. Also, the flavor is INTENSE. Like, whoa baby, that’s garlic intense. (I contemplated throwing it out and starting over after burning the garlic, but since it was just brown and not completely charred, I decided to go with it. Next time, lightly cooked garlic or bust.)

So, yes, the final product was a bit too garlicky for my taste, and sort of a strange, overcooked garlic flavor. Also, I was probably a bit overzealous in my use of the white bean puree–I didn’t mind it, but the sauce was a bit grittier than a normal cheese sauce from the beans.  If you want to hide the white beans and get more of a traditionally smooth cheese sauce, go with less puree.  But, still, I could see the real potential in this dish, and so I still want to share it with you, with some adaptations to the recipe based on what I learned.

5-cheese white bean macaroni and cheese

Spiral pasta (or any shape you like)
2 tbs extra virgin olive oil
1 small garlic clove, minced or pressed
1/2 can white cannelini beans, rinsed
1 tbs butter
1 tbs all-purpose flour
1/2 cup to 1 cup skim milk (depends how thin/thick you want your sauce)
1 tbs cream cheese
2 deli slices or 1 handful shredded sharp cheddar cheese
2 slices American cheese
1 handful shredded provolone cheese
1 handful grated parmesan cheese
Dried mustard seed
Paprika
Fresh ground black pepper

1. Boil the pasta in a large saucepan with a tablespoon of olive oil to prevent sticking.  When the pasta is cooked al dente, drain and set aside. While the pasta boils, puree the white beans with a little bit of water or oil, if necessary, to get a smooth consistency.
2. In the same saucepan, heat the other tablespoon of olive oil. Add the garlic and cook through (until still white, not dark brown!)
3. Add the butter, let it melt, and mix in the flour to create a roux.
4. Once incorporated, add the milk and let it simmer and heat through. Add the cream cheese and stir it into the milk sauce until it melts.
5. Add the white bean puree, 1 tablespoon at a time, and stir to incorporate into the sauce.
6. Add each cheese, one at a time, and stir until melted. (Eyeball this–if you need more or less, adjust to that. And taste along the way!)
7. Add a few sprinkles of mustard and paprika, to taste. Grind in the black pepper, to taste.
8. When the sauce is smooth and reaches the desired consistency, add the pasta back to the pot and stir well to coat.  Add more seasonings, if necessary.
9. Turn the oven on to Broil. Pour the macaroni and cheese into a baking dish or into individual ramekins and top with more grated Parmesan and paprika.
10. Broil macaroni and cheese for 3-8 minutes or until the Parmesan topping begins to bubble. Remove and let cool for a few minutes before serving.

This recipe is great to just lighten up and healthify regular mac and cheese, but it’s also great for kids! You can sneak this white bean puree into their favorite dish and they won’t even know it’s there! Instant fiber, protein and vitamins–and they’re not the wiser! Ha!

This is also a great no-bake cheat to still create that baked macaroni and cheese flavor.  The Parmesan topping gets nice and crispy while the pasta inside stays super creamy and cheesy. I’ve never made a baked-style mac and cheese before–I’ve always made it with a cheese sauce and let it be, like a homemade version of the boxed stuff. But this time around, I wanted to try that baked casserole-style without actually baking it. Broiling it for a few minutes was a quick way to achieve that without actually sitting around and waiting for it to bake. (Cause I’m hungry!) And you know what? Yes, the burned garlic was a bit overwhelming. But with the crispy cheese topping and the ooey-gooey inside, this was still pretty darn delicious! Nothing beats a good mac and cheese, and the addition of white beans and skim milk instead of whole milk or cream makes this (almost) guilt-free!

I couldn’t think of a title for this post. OR, The food’s more important than the title anyway, so here’s a post about smoothies.

We all have those snacks and meals that we keep coming back to again and again because they’re basically perfect.  My latest greatest go-to is a smoothie.  Well, all kinds of smoothies, really. They’re versatile, quick, healthy and filling.  Really, it’s a perfect snack, breakfast or light meal.

You can put pretty much anything your heart desires into a smoothie, but I have some basics that I always keep on hand–frozen bananas, frozen berries and plain Greek yogurt. (Vanilla or fruit-flavored works too, so does regular yogurt.  I’ll use whatever I have at the time, but I try to keep some plain Greek yogurt around when I can.)

Fresh fruit’s great, but it’s hard to find year-round.  Plus, frozen fruit eliminates the need to add ice to your smoothie, which streamlines the process (it’s all about efficiency, people!)  I like using frozen bananas especially, because they give an icy, creamy texture to smoothies.  I keep my freezer stocked whenever I buy bananas–inevitably, I never finish the bunch before they start to turn, so when it looks like they’re starting to go bad, I cut them up and freeze them in plastic bags. I also do this with leftover banana halves after I use them in cereal, oatmeal, etc. if I don’t want to finish them.

I’ve been so busy lately, running from work to rehearsal with little time for dinner in between.  So smoothies have become even more of a go-to for me lately. I whip one up and get some protein, carbs, fiber and vitamins all in one! Plus, it’s light enough that I can go dance and not feel weighed down.

You’d think I’d get sick of the same thing all the time, but that could only happen if I had the same thing all the time. Smoothies are so versatile, I mix it up each time. Two of my favorites: a chocolate power shake and a pb & j smoothie.

I use my bullet blender to make smoothies, which makes it even quicker! (And means less clean-up! Just one cup.)

Both of these use a base of plain Greek yogurt and frozen bananas. For the chocolate power shake, brew 6-8 oz. of strong coffee and let it cool (you can add ice to speed this along.) To the Greek yogurt and bananas, add about a tablespoon of chocolate syrup (Hershey’s and Fox’s U-bet are my favorites), a tablespoon or two of natural almond butter (I use Trader Joes’ brand) and the cooled coffee.  Blend until smooth.

You get a great mix of protein from the yogurt and the almond butter, sugar and carbs from the chocolate and caffeine from the coffee.  This is the kind of smoothie I make when I need a real pick-me-up after a long day of work or before a grueling rehearsal or workout. The almond butter-chocolate-coffee combo may sound a little weird at first, but it’s sort of like an amaretto coffee. The almond butter actually has a very light flavor and doesn’t come through very strongly through the chocolate and the coffee.

The pb & j smoothie really tastes just like peanut butter and jelly! Start again with the Greek yogurt and banana base.  Add whatever fresh or frozen berries you like–my favorite are blueberries and strawberries. Add one to two tablespoons of natural peanut butter (again, I use TJ’s. I go for salted, but unsalted would work well, too) and blend with skim milk until smooth.

Antioxidants, vitamins and protein, and it tastes like childhood! With the protein from the yogurt and peanut butter, the fiber from the fruit and a little natural fat, this smoothie can really keep you satisfied for quite a while.

The best part about making smoothies at home? It’s so quick, easy and cheap! It saves a whole lot of money over going to those smoothie shops in the mall, plus you have complete control over what you put in it. Vegan? Try silken tofu and almond or soy milk. Or just fruit–frozen bananas puree into a soft-serve like consistency. Let your mind wander!

All this writing about smoothies has really gotten me craving one now.  I think there’s a nice fruit smoothie in my future! (Sometimes just a straight yogurt, fruit, juice combo is perfect, too!) Or maybe a bit of extra nut butter protein to power me through a late rehearsal tonight. I’ll never get sick of these things.

Post Navigation

In the kitchen with Kath

Old favorites...New discoveries. Fresh and easy!

Heike Herrling

...but it tasted good

Danny's Kitchen

Food that creatively inspires...

Chicken Soup for the Sole

Cooking with no one but a pan and a plan.

Kicked,Bitten, & Scratched

writings from the mind and heart of a veterinary technician

Bookery & Cookery

A catalogue of my literary and culinary pursuits and perusals.

...our traveling without moving!...

Not just another WordPress.com site!

Bucket List Publications

Indulge- Travel, Adventure, & New Experiences

Communications & Legal Studies

Keep me posted @ IC Library

Ink-Drained Kvetch

Journalism, media and work in the digital age

Ethical Martini

The home of media ethics and martinis

WordPress.com

WordPress.com is the best place for your personal blog or business site.

Raven Montana B.

The meaning of it all.

%d bloggers like this: