Life, Liberty and the Pursuit of Foodiness

Archive for the tag “lunch”

31-Recipe Challenge Day 6: Chili and granola (but not together…)

Day 6 may be one of my most successful recipe challenge day yet (or at least my mom would think so…she gave a double-thumbs up to both these recipes. Consider them added to the bank!)

Vegetarian chili and granola is a strange combination, but trust me…I didn’t eat them together! I had actually intended to make the granola the day before, but after not one, but TWO separate grocery store trips, I came home to realize that the oats I swore I had at home were nowhere to be found. It’s pretty hard to make granola without oats. So I bought oats the next day, THEN I made granola. And it. is. awesome. As a matter of fact, I didn’t even halve this recipe–I had a feeling this one would be good, so I have a big container of it sitting in my cabinet now, just waiting to adorn all sorts of yogurt. (Or milk and strawberries, in place of cereal. Or just straight out of the container into my mouth. Also delicious.)

Granola

The great thing about the recipe from Dining With Dostoevsky (major props for the name, btw) was the room for adaptation. I followed largely to the T, as I said I would, with a few exceptions: for one, she used a honey-water solution, but mentioned that you could use pure maple syrup, as well. So, naturally, I had to take that invitation (I adore maple syrup). My final sweetener ratio ended up being 3/4 cup maple syrup and 3 tablespoons dark brown sugar (not light like the recipe called for, but it’s what I had.) And honestly, I could probably remake this with even less syrup/sugar and it would still be great.

I also got home and could not find my pumpkin seeds ANYWHERE. Seriously, they still haven’t turned up, even though Kevin was eating them the day before. (I think he ate them all.) Anyway, no big loss for me there…I don’t even really like pumpkin seeds. Worked for me. I also couldn’t find any “extra thick” rolled oats, so I used regular rolled oats. They worked fine.

Also…the recipe calls for cardamom, and I skipped it. (Gasp! I know…) Thing is, cardamom is, like, crazy expensive. It was $10-11 for a regular 1-2 ounce container, $13 if I wanted whole pods. Since cardamom has a unique flavor, I didn’t try substituting anything for it. The granola was still delicious, and the maple flavor came through a lot, though I imagine the cardamom would make it extra special.

*Sidebar: This challenge is making me poor. My grocery bills have been well over $100 a week, and that’s only including the bare minimum of basic groceries in addition to the ingredients. I should start a fundraising campaign so I can afford things like cardamom and duck fat. If anyone wants to send me money (or cardamom), I wouldn’t turn it away. I should create a Kickstart fund or something! *end sidebar

However, I kept everything else as-is–even the pistachios, and I don’t care for pistachios. But it all works well together. Of course, I could always do with adding another cup or eight of apricots!

While the granola baked, I made the vegetarian chili from Nutritionist in the Kitch. I’ve never made chili because it always seemed intimidating, but really the only moderately difficult part of this recipe was prepping and chopping all the vegetables. Once it’s on the stove, it more or less just does its own thing.

Chili ingredientsPrepping the chili ingredients…more cans than I realized, but also plenty of fresh veggies!

I found red quinoa, not white quinoa, at the supermarket, and I actually really loved the extra shade of red it added into the chili–red peppers, tomatoes, red kidney beans and now the red quinoa. Of course, I scraped all the seeds out of the jalapeño, but you could keep them in for more heat (we all know my stance on spicy food by now.)

Cooking veggiesShe included plain yogurt and scallions as toppings for the chili, but I love grated cheddar on my chili, so I added that instead. Add whatever you like!

Vegetarian chiliMy mom absolutely loved this one, though she claimed it needed meat. Somehow I think she’s an even bigger carnivore than Kevin (who also gave this the seal of approval. Pretty sure he agrees with the need for meat, though.) Personally, I think this chili has more than enough protein on its own already, with two types of beans and quinoa. But sure, you could add some ground beef if you want.

Two totally unrelated (but healthy!)  recipes, but two certified successes. It was a good night. I should listen to showtunes on Pandora while I cook more often–apparently they give me good vibes!

Advertisements

31-recipe challenge Day 5: Butternut Panzanella Salad

Can you tell I had to use up my butternut squash? I got the last of the good pieces in just in time to make this yummy, filling salad from A Communal Table. It still wasn’t quite as good as the kale and butternut salad from Day 4, but it was a solid contender, and a good light meal to eat while catching up on two hours of Smash. Also quite a good lunch the next day (just make sure you don’t dress it ahead of time if you’re planning on leftovers.)

Butternut panzanella salad 1

I made only three adjustments/modifications to this recipe: 1) I halved it since I was the only one eating it. 2) I left out the mushrooms because I really can’t stand them. And 3) I chopped the shallots for the dressing instead of sliced them because my slices didn’t look good.

Aside from prepping the bread and roasting the squash, this is a pretty quick, simple salad to make. And those croutons are the bomb. Plus, they make your house smell like yummy, toasting bread and who doesn’t like that?

This salad automatically wins in my book if just for one simple thing: marcona almonds. What is a marcona almond, you ask? Well, it’s a Spanish almond that is skinless, smooth and buttery, almost like a cross between an almond and a macadamia nut and it. is. heavenly. Wegmans only had one marcona offering: a small(ish) can of salted almonds. It was pretty expensive for what I got, but it was so worth it–these bad boys are so good! If you ever get your hands on marcona almonds, try them! (Trader Joe’s carries rosemary marcona almonds, which are amazing! But I couldn’t get out there.)

Butternut panzanella salad 2

This salad ends the reign of the butternut squash recipes. I burned through them. Don’t think there isn’t a sweet potato or two waiting in the wings still, though.

 

31-Recipe Challenge: Day 4–Butternut Squash and Kale Salad

I kept it simple on Monday. Coming off my marathon-cooking weekend and a late night thanks to the Super Bowl, I hadn’t done any extra shopping and was feeling pretty low-key. Luckily, I had planned ahead on my last shopping trip and picked up extra kale, butternut squash and almonds for the week ahead. All I needed was some cheese and I had everything on hand to recreate Northern Spy’s Kale Salad (recipe courtesy of Food52).

Kale and squash salad 1

I sent my wonderful and adoring boyfriend out for some cheese to complete this meal, and although he could not find the Cabot Clothbound cheddar that Kristen of Food52 so vehemently praised, he did come back with some Kerry Gold two-year aged Irish “distinctively sharp” cheddar. And I wasn’t complaining. That’s some knock-your-socks-off good cheese. If it’s possible for a cheddar to taste like a Parmesan, this does. Kevin, you hit this one out of the park. Good work.

This recipe calls for oven-roasted butternut squash, and, unlike Sunday’s undercooked squash disaster, this time it roasted up nice and sweet and soft. Mix into chopped kale and almonds, add the cheddar and shaved pecorino, dress with lemon, olive oil, salt and pepper and dig in. It’s crunchy-chewy, salty-sweet, oily-acidic. It’s perfect. This was one of the best kale salads I’ve ever had, and I’ve had some good kale salads. I get why Northern Spy keeps it on their menu. Serve with anything, or on its own. We ate it with leftovers from the weekend.

And although the squash takes about 30-40 minutes to roast, this is otherwise a super-speedy lunch or dinner, and simple. Chopping and roasting the squash is the brunt of the prep work.

This one’s a clear winner in my book, and a nice break after a day of heavy eats. Also goes to show sometimes simple is best. Thank goodness I needed to leave to walk the dog, or poor Kevin may not have gotten any of this salad. I couldn’t stop eating it. I wasn’t even hungry anymore and I still found myself digging in.

Seriously, I’m still thinking about this salad. And drooling. Over SALAD. Yeah, that happened.

Kale and squash salad 2

31-Recipe Challenge: Day 2 — Veggie Style!

Something pretty amazing happened on Saturday, aka Day 2 of my 31-recipe challenge: I got the carnivore (well, omnivore) to go herbivore and LIKE IT!

That’s right, I got my meat-loving man to eat a vegetarian meal and admit that not only did he like it, but he would eat it again! *cue happy dance #2 for the weekend*

Only two days into this thing, and I’m already seeing some pretty amazing things happen.

Sweet potato taco 1

I’m sure you’re wondering what the magic recipe was that turned this T-Rex into a Brontosaurus. Well, it was two! It was these Asian-fusion sweet potato tacos from Love and Lemons and this winter kale salad from A Tasty Love Story.

The sweet potato tacos with avocado involved several steps, but none were terribly complicated. If anything, I became more a victim of my apartment-sized kitchen’s lack of prep space more than anything else. Basically: make glaze, chop veggies, glaze veggies, roast veggies, prep toppings, eat. Said toppings include goodies like sliced avocado, cilantro, sprouts, toasted pepitas and scallions.

However, this dish almost wasn’t quite the same due to my own trepidations. As I stood in Wegmans on Friday staring at the refrigerator shelf that housed those few sad containers of miso paste, I, well, freaked out. Thirteen ounces?? Seven dollars?? I only need two tablespoons! What am I going to do with 13 ounces? Seven dollars is WAY too much for something I’m only going to use a tiny bit of! Once! Alas, then Kevin said (via text) those magical three words that somehow made such a seemingly outlandish purchase alright: “We’ll make soup.” Ah, ok, we’ll make soup. Yes, we’ll make soup.

And so there you have it. I bought miso paste, a very key ingredient for what ended up being a fairly brilliant miso-maple glaze, and sometime in the near-ish future (i.e., after February), I will make miso soup. A lot of miso soup. And probably more sweet potatoes.

Sweet potato taco 2

Oh! P.S. sidenote…fresh toasted pepitas (pumpkin seeds) smell pretty darn good. But not as good as toasted balsamic-honey almonds. (I’ll get to that in a moment, stick around.) Also, can we take a moment to appreciate and applaud my lovely hand model? (The aforementioned T-Rex.)

Extra sidenote…the recipe includes a fresh, bright, somehow summery coconut-cilantro sauce to top the tacos (yum!) You can optionally add Sriracha and sugar to this sauce; I added neither. It didn’t need it. (And as I admitted on Day 1, I’m kind of a wimp when it comes to bringing the heat.) But really, if you know me at all or have read my blog even a little, you probably know by now that anything that combines avocado, lime and cilantro is A-OK in my book.

But that was not all! Oh no! There was that beautiful winter salad of pomegranate, kale and apple to attend to.

Somehow, despite the fact that the five pomegranates left in the produce section seemed truly sad, and I settled for the least bad of them, I ended up with some really lovely, delicious pomegranate jewels. Seriously, I should’ve taken a picture of them, because they looked semi-precious.

This salad is fun and fast, and plays with flavors in an interesting way. It also calls for shredded kale, rather than big leaves, so I stuffed torn leaves into my Magic Bullet (in small batches), and whizzed it with the chopping blade for a hot second. It was like kale confetti. (I don’t want that coming out of my pinata, though.)

The most involved part of the salad were the aforementioned balsamic-glazed almonds. Basically, toast raw almonds, add balsamic vinegar and honey, and stir to coat over the stovetop. Then they harden up and get deliciously glossy and sticky. And I have leftovers sitting in a bag at home. I call it the base to the world’s best trail mix. (Oh yes, they are that good. Seriously, go home and make these! They take, like, five minutes and it’s like a way more sophisticated version of those yummy-smelling glazed nuts stands at the mall.)

Pomegranate, apple, kale salad

Toss kale, pomegranate arils, thinly sliced apples and glazed almonds with a quick homemade vinaigrette and enjoy! Just don’t make too much dressing and then hand it off to someone else and let them finish the salad. They won’t realize you’ve made more dressing than necessary and they WILL just dump it all on. Then it will taste like balsamic with a little salad. Not that that happened, of course. (Totally happened.)

Still, it was clear these flavors were meant to be. And boy was it pretty! It was like a winter season fashion show–jewel tones everywhere!

And after sitting down with a heaping sweet potato taco and a big, colorful bowl of kale salad, Kevin declared the meal a winner and even admitted he’d eat it for a meal again (without meat.) Of course, even after three tacos and the majority of the salad, he still finished off a bag of popcorn at the movies that night, so *maybe* I should take that with a grain of salt. Nonetheless, I declare it a victory.

Of course, my cooking for the weekend was hardly done. After all, Kevin hosted a Super Bowl party on Sunday, and yours truly was, effectively, the caterer. Cue the marathon cooking day that was my Sunday (more to come…)

31-Recipe Challenge: Day 1 — Kicking it off!

Well, folks, the day has finally arrived–I have officially started  my one-month, 31-recipe challenge! Since I’ve been sick for the past week (battling an ear and throat infection punctuated with cold-like symptoms, yay winter), I started off slow, but delicious. My first recipe I tackled for this challenge–sausage and pepper pizza!

Sausage pizza 1

Now, I’m from New Jersey, where sausage and peppers can be found in every corner pizza joint (and you can bet they’ll be good, too!) They’re not usually my first choice, but let me tell you, this pizza rocks. I’m rethinking sausage and peppers now.

One great thing I learned from this recipe: making pizza dough from  scratch is super-easy. Like, crazy, crazy easy. Literally takes five, maybe 10 minutes, not counting the time for it to rise.  I don’t think I’ll be buying pre-made pizza dough anymore, it’s just not worth it.

Let’s take a minute here and let this sink in: I. made. homemade. dough. And it didn’t suck.  The non-baker inside me is freaking out and doing a happy dance! (And possibly a literal happy dance occurred at the time, as well. Not ashamed.)

The pizza got the stamp of approval from my toughest critic, the sausage pizza aficionado, if you will. (AKA…Kevin loved it!)

I *very, very* slightly modified this recipe from Joy the Baker for the pizza.  The main modification I made was using all-purpose flour in place of bread flour in the dough recipe, because, well, I’m not likely to use much bread flour again, so having five pounds of it seemed excessive. Frankly, though, the AP flour worked fine. I also used mild Italian sausage (patties, not links, since there was no casing) instead of spicy, because I have a low heat tolerance and actually wanted to be able to eat my pizza. As it was, I was reaching for the water anytime I took a bit with a little too much red pepper flake on it. (And there wasn’t much.)

Sausage pizza 2

I totally plan on making this one again, and keeping homemade pizza dough on hand in my freezer. It was so quick to make, even on a rushed post-work Friday evening, yet WAY beats any fast-food and even beats great pizza shop sausage pizza. Possibly because even the best Jersey pizza joints don’t usually put fresh bell peppers and arugula on their pizza.

Consensus: Day 1 a success.  The fun continues today with sweet potato tacos with avocado and apple, pomegranate and kale salad. And I’m getting really crazy tomorrow, combining the recipe challenge with a Super Bowl party! Yes, I may have the best-fed Super Bowl guests this side of Baltimore (see what I did there?).

See you soon for Day 2!

An Anniversary and an Announcement!

I can’t even believe it, but Life, Liberty and the Pursuit of Foodiness is ONE YEAR OLD today! Holy cow!

One year ago today, I decided, partially on a whim, to start a food blog. My life wasn’t where I wanted it to be, so I figured, why not do something I want, then? Something that’s entirely in my control.

Looking back, a year doesn’t seem that long. But then when I look at where I was a year ago compared to where I am today, it seems like an eternity. A year ago, I was out of work, so I was serving at a Cuban restaurant full-time. While I loved my coworkers and the atmosphere and even some of the customers, overall I hated the job. I was unhappy. And I remember sitting in front of the heating vent in my old house, watching the Food Network, which inspired my very first post.

Today, a year later, I am working full-time (at my old job, in political polling), I’ve moved out of the house I grew up in and I am looking into moving again.

Hurricane Sandy happened, and I learned to truly be thankful for what I have and to count my blessings. We were incredibly lucky–we only lost power for a few days and a few (recovered) pieces of siding off our chimney. Walking out your door and seeing the extent of the destruction right in front of you, seeing beaches you grew up on decimated, is an unimaginably eye-opening experience. It’s easy to forget the fragility in life.

So, clearly, some major life changed have happened this year, and this blog was one of them. So here’s to 2013 at LLPF–it can only get even better!

*********

But now, on that note, I have a big birthday announcement to make! I’m taking on a new project here at the blog, and I figured there’s no better time to announce that than on the first anniversary!

Starting next month, I am going to undertake a 31-recipe challenge. Over the month of February, I will cook each and every dish on this list (thank you, Buzzfeed!) I will not make any more than *minor* substitutions. That is, even though I don’t like beets, I will make and try the beet salad. Even though I rarely eat fish and have never, ever prepared it, I will make miso-glazed cod. Because, when all is said and done, I might just discover that I enjoyed it!

I’m doing this for several reasons:
1. These recipes look damn delicious.
2. Accountability and a constant content source–I have been far too intermittent with this blog at times, between all the other things going on in my life (work, moving, Sandy, repeatedly involving myself in theater productions [sorrynotsorry]), but this will give me a) a consistent flow of recipes and experiences to blog about and b) accountability. I said I’m going to do this, and I will!
3. An opportunity to expand my horizons, both in the kitchen and at the table–There are plenty of things in here I have never, ever cooked before (braised short ribs, most desserts, soup) and things I never eat/don’t like/haven’t tried. But by cooking all of these recipes, as is, I will be learning new things in the kitchen and trying new foods or rediscovering old foods I didn’t think I liked. And if I still don’t like it in the end, so be it. But I may discover I like things I didn’t before.

So, there you have it. I know the list says “31 Things to Cook in January,” but I’m waiting to start until February because, well, it’s already 10 days into January, so that’s valuable time lost. Also, I’m starting tech week for a play this weekend (yeah, yeah, another one!) so my cooking time will be pretty much minimal.

I hope you’re all as excited for this as I am! I can’t wait to start!

WIAW: Summer Weekend Eats

Phew! It’s been a very writing-intensive couple of days for me. Between banking articles for work and banking posts for the blog while I’m on vacation, my fingers have been getting quite the typing workout!

So thank goodness What I Ate Wednesday is photo-diary format! (Not that I WON’T write cause, hey, I’m a writer, but at least I get a little bit of a break!)

Now, this month’s WIAW theme is “Summer staples.” (Thanks Jen!) I think a couple of my eats below (see mango, ice cream and shandy) DEFINITELY qualify as summer staples!

I will let you know, though: these are technically weekend eats from two weekends ago, not this past weekend. I got so busy last week (Wednesday in particular) with vacation errands, work and details (like making centerpieces) for my dad’s wedding that I didn’t get a chance to post my summer weekend eats, so I’m sharing them with you all this week!

Saturday:

Breakfast:  McCann’s Irish oatmeal with a teaspoonful of strawberry Chobani and a chopped peach, topped with ground cinnamon and ginger. Mmmm. It was actually kind of a late breakfast, and I ate while watching this really cool guy place second in his prelim heat with Nikki. She was significantly less interested than I was.

[side note]: Is everyone else as sad as I am that the Olympics are over??

Lunch/snack: A cut-up mango and the rest of the strawberry Chobani from breakfast.

Dinner: This one’s got a little bit of story. Kevin and I had decided to cook a good dinner that night, since we were both off and had the time. Then, about 10 minutes after I watched Pistorius race, my power went out for, like, 4-5 hours. So that sort of killed the cooking dinner plan–neither of us wanted to cook in a place with no AC, plus it’s much harder to ignite the stove and we were trying to keep the fridge closed as much as possible. So we decided to go out to dinner.

A few days earlier, I had been cleaning out my room and came across an Olive Garden gift card I got for Christmas. It seemed like a good a time as any to use it.

Is Olive Garden the pinnacle of Italian cuisine? Not in the least. Is it particularly healthy? Not really. Is it fairly quick and cheap and relatively tasty? Yup, especially with a gift card.

So, to Olive Garden we went. We split salad, bread sticks and bruschetta and then I got the shrimp mezzaluna: sautéed shrimp with half-moon shaped cheese ravioli. What you see above are the leftovers, since I didn’t take pictures in the restaurant. And you know what? It was actually pretty good. (I’m soooo gonna get flamed for that.)

Sunday:

Breakfast: Blueberry Chobani with the last of my Bear Naked Fit Triple Berry Crunch granola and a Rook iced coffee at my desk. (Yeah, sometimes I have to work weekends…the life of a Web admin.)

Lunch: Vanilla ice cream at the beach. Seriously. I popped over to the boardwalk after work (I know you’re jealous, it’s ok). I planned on stopping at this Korean taco stand that opened there this summer and is supposed to be really tasty, but it was 90 bajillion degrees and there was a “new” ice cream shop. I say “new” because it was really just a new location for a shop the next town down the boardwalk that’s pretty famous for its ice cream. So of course I had to stop in. And I was feeling like some simple, good, pure ice cream, so I got vanilla, which is pretty uncharacteristic for me. (My usual orders typically involve cookie dough, gummy bears and/or chocolate.) And it was damn tasty ice cream.

Dinner: Possibly my new favorite summer beer, Saranac Shandy (seriously, this stuff’s possibly even better than Leinenkugel’s Shandy, my long-time summer favorite) with some suspiciously brown Pad See Yu.

I felt really sick from the stuff a few hours later, so it doesn’t deserve a picture. (I sometimes react negatively to large amounts of MSG.)

Well, that’s it! I’m focusing my energy on vacation now, because when I leave my office in the next five minutes, I’m officially on vacation! And I’m going to DISNEY WORLD tomorrow! I’m entirely too excited.

OH…before I go–Happy 100th birthday to the one and only Julia Child! Bon apetit!

Avocado-Black bean salsa

It’s August, which means there’s still a month or so of summer left (almost two, technically) and still plenty of grilling and barbecue opportunities. Also, it means we’re coming into the hottest days of the year, and hot, heavy food just doesn’t always sound so appealing. Sometimes, in the East Coast heat, I just want a cool and refreshing snack or light meal that will leave me satisfied but not weighed down. And that, folks, is how I got my avocado-black bean salsa.

I made this stuff on a whim one night after I bought ripe Haas avocados and some canned black beans. Served with some super-addictive Trader Joe’s plantain chips, I couldn’t put this stuff down! I ate it for dinner, a late-night snack AND lunch the next day!

It’s the perfect summer snack and an awesome side dish to bring to your next barbecue–a fun and nutritious way to mix it up from regular salsa or mayo-laden picnic salads.

Seriously, make this salsa and you’ll never want to stop! It will become a staple for your summer, for sure!

One thing I’d like to note: I always look for no salt added canned beans–they’re much more convenient than dried beans, but canned beans are notorious for their sodium content. Rienzi sells all sorts of no salt added beans, which I love, so my pantry’s stocked with black beans, cannellini (white) beans and chickpeas. I still rinse the beans, though, to get off any extra salt and to improve the texture (they’re still canned in liquid, so they are a little slimy otherwise.) By rinsing them, it also allows me to almost completely control the amount of salt that goes into my food.

Avocado-black bean salsa

2 small or 1 large avocado, pitted and diced
1-15.5 ounce can of no salt added black beans, rinsed (I buy Rienzi brand) or soaked and cooked black beans
1 tomato, diced
1 stalk celery, diced
1 scallion, white and light green parts only, diced
Juice of half a lime
Salt and pepper
Crushed red pepper flakes, to taste

Mix the first five ingredients together, being careful not to overly mash the avocado. Mix in lime juice, and season with salt, pepper and red pepper flakes to taste.  Serve with veggies, tortilla chips, plantain chips or use as a topping for, well, anything you want! (This would go great over salad greens, steak, grilled chicken, burgers, you name it!)

This is so fast and so easy, and it brings a bounty of veggies and a healthy dose of protein and fiber to the party!

Happy August!

Learning from our mistakes: 5-Cheese White Bean Macaroni and Cheese

Sometimes I try new things and they don’t always work.  Sometimes that means utter, throw it in the trash failure, and sometimes that means it came out okay, but not great. This is a story of the latter.

I had seen this recipe for white bean mac and cheese a while back and decided to tackle something similar. I was craving the ooey-gooeyness of mac and cheese but didn’t want to go completely off track, health-wise, so this seemed like the perfect compromise.

I didn’t have a whole lot of any one kind of cheese in my fridge, but I had a lot of different kinds of cheese, so I just ran with it. At the time, I though using about a tablespoon of cottage cheese would be a good idea to help get a creamy consistency.  Unfortunately, I learned the hard way that cottage cheese doesn’t really melt.  It stays kind of chunky and clumpy, which is sort of off-putting in a cheese sauce.  So, if I were to attempt this again (and I plan to!), I’d probably go with a tablespoon of cream cheese over the cottage cheese to ensure that creaminess is there.

Another mistake I learned from: garlic burns. Fast. And it makes your house smell. Brown garlic (as in burned) smells even stronger than just the regular cooked stuff. And it doesn’t make the other people in your house happy. Also, the flavor is INTENSE. Like, whoa baby, that’s garlic intense. (I contemplated throwing it out and starting over after burning the garlic, but since it was just brown and not completely charred, I decided to go with it. Next time, lightly cooked garlic or bust.)

So, yes, the final product was a bit too garlicky for my taste, and sort of a strange, overcooked garlic flavor. Also, I was probably a bit overzealous in my use of the white bean puree–I didn’t mind it, but the sauce was a bit grittier than a normal cheese sauce from the beans.  If you want to hide the white beans and get more of a traditionally smooth cheese sauce, go with less puree.  But, still, I could see the real potential in this dish, and so I still want to share it with you, with some adaptations to the recipe based on what I learned.

5-cheese white bean macaroni and cheese

Spiral pasta (or any shape you like)
2 tbs extra virgin olive oil
1 small garlic clove, minced or pressed
1/2 can white cannelini beans, rinsed
1 tbs butter
1 tbs all-purpose flour
1/2 cup to 1 cup skim milk (depends how thin/thick you want your sauce)
1 tbs cream cheese
2 deli slices or 1 handful shredded sharp cheddar cheese
2 slices American cheese
1 handful shredded provolone cheese
1 handful grated parmesan cheese
Dried mustard seed
Paprika
Fresh ground black pepper

1. Boil the pasta in a large saucepan with a tablespoon of olive oil to prevent sticking.  When the pasta is cooked al dente, drain and set aside. While the pasta boils, puree the white beans with a little bit of water or oil, if necessary, to get a smooth consistency.
2. In the same saucepan, heat the other tablespoon of olive oil. Add the garlic and cook through (until still white, not dark brown!)
3. Add the butter, let it melt, and mix in the flour to create a roux.
4. Once incorporated, add the milk and let it simmer and heat through. Add the cream cheese and stir it into the milk sauce until it melts.
5. Add the white bean puree, 1 tablespoon at a time, and stir to incorporate into the sauce.
6. Add each cheese, one at a time, and stir until melted. (Eyeball this–if you need more or less, adjust to that. And taste along the way!)
7. Add a few sprinkles of mustard and paprika, to taste. Grind in the black pepper, to taste.
8. When the sauce is smooth and reaches the desired consistency, add the pasta back to the pot and stir well to coat.  Add more seasonings, if necessary.
9. Turn the oven on to Broil. Pour the macaroni and cheese into a baking dish or into individual ramekins and top with more grated Parmesan and paprika.
10. Broil macaroni and cheese for 3-8 minutes or until the Parmesan topping begins to bubble. Remove and let cool for a few minutes before serving.

This recipe is great to just lighten up and healthify regular mac and cheese, but it’s also great for kids! You can sneak this white bean puree into their favorite dish and they won’t even know it’s there! Instant fiber, protein and vitamins–and they’re not the wiser! Ha!

This is also a great no-bake cheat to still create that baked macaroni and cheese flavor.  The Parmesan topping gets nice and crispy while the pasta inside stays super creamy and cheesy. I’ve never made a baked-style mac and cheese before–I’ve always made it with a cheese sauce and let it be, like a homemade version of the boxed stuff. But this time around, I wanted to try that baked casserole-style without actually baking it. Broiling it for a few minutes was a quick way to achieve that without actually sitting around and waiting for it to bake. (Cause I’m hungry!) And you know what? Yes, the burned garlic was a bit overwhelming. But with the crispy cheese topping and the ooey-gooey inside, this was still pretty darn delicious! Nothing beats a good mac and cheese, and the addition of white beans and skim milk instead of whole milk or cream makes this (almost) guilt-free!

I couldn’t think of a title for this post. OR, The food’s more important than the title anyway, so here’s a post about smoothies.

We all have those snacks and meals that we keep coming back to again and again because they’re basically perfect.  My latest greatest go-to is a smoothie.  Well, all kinds of smoothies, really. They’re versatile, quick, healthy and filling.  Really, it’s a perfect snack, breakfast or light meal.

You can put pretty much anything your heart desires into a smoothie, but I have some basics that I always keep on hand–frozen bananas, frozen berries and plain Greek yogurt. (Vanilla or fruit-flavored works too, so does regular yogurt.  I’ll use whatever I have at the time, but I try to keep some plain Greek yogurt around when I can.)

Fresh fruit’s great, but it’s hard to find year-round.  Plus, frozen fruit eliminates the need to add ice to your smoothie, which streamlines the process (it’s all about efficiency, people!)  I like using frozen bananas especially, because they give an icy, creamy texture to smoothies.  I keep my freezer stocked whenever I buy bananas–inevitably, I never finish the bunch before they start to turn, so when it looks like they’re starting to go bad, I cut them up and freeze them in plastic bags. I also do this with leftover banana halves after I use them in cereal, oatmeal, etc. if I don’t want to finish them.

I’ve been so busy lately, running from work to rehearsal with little time for dinner in between.  So smoothies have become even more of a go-to for me lately. I whip one up and get some protein, carbs, fiber and vitamins all in one! Plus, it’s light enough that I can go dance and not feel weighed down.

You’d think I’d get sick of the same thing all the time, but that could only happen if I had the same thing all the time. Smoothies are so versatile, I mix it up each time. Two of my favorites: a chocolate power shake and a pb & j smoothie.

I use my bullet blender to make smoothies, which makes it even quicker! (And means less clean-up! Just one cup.)

Both of these use a base of plain Greek yogurt and frozen bananas. For the chocolate power shake, brew 6-8 oz. of strong coffee and let it cool (you can add ice to speed this along.) To the Greek yogurt and bananas, add about a tablespoon of chocolate syrup (Hershey’s and Fox’s U-bet are my favorites), a tablespoon or two of natural almond butter (I use Trader Joes’ brand) and the cooled coffee.  Blend until smooth.

You get a great mix of protein from the yogurt and the almond butter, sugar and carbs from the chocolate and caffeine from the coffee.  This is the kind of smoothie I make when I need a real pick-me-up after a long day of work or before a grueling rehearsal or workout. The almond butter-chocolate-coffee combo may sound a little weird at first, but it’s sort of like an amaretto coffee. The almond butter actually has a very light flavor and doesn’t come through very strongly through the chocolate and the coffee.

The pb & j smoothie really tastes just like peanut butter and jelly! Start again with the Greek yogurt and banana base.  Add whatever fresh or frozen berries you like–my favorite are blueberries and strawberries. Add one to two tablespoons of natural peanut butter (again, I use TJ’s. I go for salted, but unsalted would work well, too) and blend with skim milk until smooth.

Antioxidants, vitamins and protein, and it tastes like childhood! With the protein from the yogurt and peanut butter, the fiber from the fruit and a little natural fat, this smoothie can really keep you satisfied for quite a while.

The best part about making smoothies at home? It’s so quick, easy and cheap! It saves a whole lot of money over going to those smoothie shops in the mall, plus you have complete control over what you put in it. Vegan? Try silken tofu and almond or soy milk. Or just fruit–frozen bananas puree into a soft-serve like consistency. Let your mind wander!

All this writing about smoothies has really gotten me craving one now.  I think there’s a nice fruit smoothie in my future! (Sometimes just a straight yogurt, fruit, juice combo is perfect, too!) Or maybe a bit of extra nut butter protein to power me through a late rehearsal tonight. I’ll never get sick of these things.

Post Navigation

In the kitchen with Kath

Old favorites...New discoveries. Fresh and easy!

Heike Herrling

...but it tasted good

Danny's Kitchen

Food that creatively inspires...

Chicken Soup for the Sole

Cooking with no one but a pan and a plan.

Kicked,Bitten, & Scratched

writings from the mind and heart of a veterinary technician

Bookery & Cookery

A catalogue of my literary and culinary pursuits and perusals.

...our traveling without moving!...

Not just another WordPress.com site!

Bucket List Publications

Indulge- Travel, Adventure, & New Experiences

Communications & Legal Studies

Keep me posted @ IC Library

Ink-Drained Kvetch

Journalism, media and work in the digital age

Ethical Martini

The home of media ethics and martinis

WordPress.com

WordPress.com is the best place for your personal blog or business site.

%d bloggers like this: