Life, Liberty and the Pursuit of Foodiness

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31-recipe challenge Day 11: Cauliflower Curry

We’re getting international, folks! This challenge is filled with vegetarian recipes, and this is just another one. As a matter of fact, this is the recipe Kevin got excited about, which may mark the first time he’s ever gotten excited over anything strictly vegetarian, except pizza and Twisted Tree vegan ginger cookies.

This “exciting” recipe would be Cauliflower Curry from Cook Republic.

Cauliflower curry 1

I should tell you that, for whatever reason, I was totally frazzled Wednesday evening when I was cooking this. It’s super easy, but my head was just not in the game. I got caught up on the phone with my mom, and before I know it, the water’s boiling, so I dump in the cauliflower before realizing I’ve yet to chop the potato. Then I think I let them cook too long, because the finished product was a bit softer and mushier than the original recipe photos. That being said, it still worked. It was more like a traditional curry.

I also completely disregarded measuring the cauliflower and just dumped it all in in haste, so I’m pretty sure I had more than two cups, so I had to keep adjusting the spices accordingly.  In the end, I still think it came out a tad bland. (UPDATE: eating it as leftovers for lunch a couple days later, I’ve changed my mind. I think the spices just needed some more time to meld and develop.)

Then there were the peas. I just kept dumping more in cause I like peas. I see nothing wrong with that.

From there, things got better. I let it simmer. Even the most absent-minded girl can do that. My curry came out wetter and yellower than the original recipe, but that, again, could be due to my ratios being off. Still, I wanted more of a sauce-like curry, so I added in about a 1/4 to a 1/2 cup of light cream at the end, as per her suggestion. In the end, I liked the texture, even if it was a bit soft. (It actually kind of reminded me of curried chicken salad in spice and texture, which I like.)

Cauliflower curry 2

We toasted up some whole wheat pita in place of flatbread and dug in! Kevin’s never had curry before, but he enjoyed this one. And I’ve been enjoying the leftovers. She recommends adding them to naan or pizza, but I’ve just been eating them with a fork. Works for me.

 

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31-recipe challenge Day 9: Gluten-free Eggplant Parmesan

This one’s for my mama.

“Gluten-free” anything often seems daunting to me, but this recipe (from Gluten-Free Girl, natch ) just makes so much sense. Fry the eggplant without breading it first. Duh. (Also makes for a healthier fried eggplant.) This is also vegetarian, though definitely not vegan. So. Much. Cheese. YES!

Eggplant parm 1

*Side note: There are a lot of vegetarian dishes on this list. I don’t hate it. Kevin even got excited about making one tonight. More on that later.*

This was my first deep-frying endeavor, and I only walked away with minor burn marks. Victory! My yoga clothes may have taken a bit more of a beating, though…luckily I was wearing my black hoodie. (Yes, I know, I have an apron, but what good are exercise clothes if they’re not able to take a little oil splatter?)

There’s an irony here: Sunday marked my return to yoga, as I took my first class in ages, courtesy of Groupon. Then I went home and deep-fried a perfectly innocent vegetable. Life’s all about balance, my friends. (How very yogi of me.)

Anyway, this recipe’s pretty great on its own, I just halved it, as per usual. Mainly because I rarely have 4-8 people to feed. This recipe probably would have been even better if 1) my knife skills were better (i.e., actually cutting the eggplant into 1-inch slices, not some 1-inch slices, some 1/2-inch slices and some choppy pieces because the whole slicing thing wasn’t working out so well) and 2) I baked it in a shallower dish. Because I halved the quantity, a 9×13 baking dish seemed way too large for my meager eggplant, so I stacked in all in a small but deep casserole dish instead. It was a little…mushy. One of the two aforementioned things is likely to blame.

Eggplant parm 2

Nonetheless, it tasted good. Fried eggplant, even on its own, is pretty tasty. It made a good cooking snack. (Maybe eggplant chips will be the new “it” thing! Hey, a girl can dream.) My mom gave it a passing grade and especially like the less-common addition of the sautéed peppers and onions for a little flavor and bite. And the cheese. All the cheese. That alone makes up for any perceived imperfections.

Oh, and again my apartment smelled terrific. I really hope I’m making my neighbors jealous.

Gluten-free cookies that actually taste like…cookies! — The Butterfly Bakery review

Anyone who reads my blog on semi-regular basis knows that my mom is gluten-free by way of Celiac disease. We don’t keep an entirely gluten-free household, but she keeps plenty of gluten-free alternatives for herself, and she’s always looking for new ones to try. (Because, believe it or not, many gluten-free baked goods aren’t so, well, good.) I also often make sure if I’m cooking or preparing food that it’s either entirely gluten-free or easily adaptable for her.

So, needless to say, we were both totally excited when the Butterfly Bakery in Clifton, NJ, contacted me about sampling and reviewing some of their gluten-free baked goods.

Funnily enough, the Butterfly Bakery started out of owner Brenda Isaac’s desire to create tasty baked goods for her dietary-restricted mother. Isaac’s mother was a diabetic, so she started experimenting with sugar-free baked goods in 1998. Fourteen years later, the Butterfly Bakery now has multiple lines that include gluten-free, no sugar added and 100% whole grain.

Naturally, the question on everyone’s mind is…gluten free baked goods? So how do they taste? Well, not half bad! The Butterfly Bakery sent me a package of chocolate chip cookies and a package of blueberry mini muffins to taste. When they arrived, it was clear they did not hold up to shipping well–some of the cookies had started to crumble and a couple of the muffin tops had separated from the base. Otherwise, though, they were in decent shape (as in, not a package of crumbs.)

See? Only the top couple of cookies took the brunt of the damage. (This is how they arrived.)

Luckily, they tasted better than they looked. Of course, as soon as the package arrived, Mom and I dug right in. It was like Celiac Christmas. The cookies actually had a really nice nutty, almondy flavor, though they were nut-free. (Most likely, the flavor came from the brown sugar or the Teff flour in the recipe–more on that in a minute.) I was, admittedly, surprised by how addictive these cookies were! The downside, though, was the texture.  The crumbling in the package was not a one-time fluke. They had a really nice flavor, but they were too messy to eat. We literally stood over the sink as we nibbled on them to catch the crumbs. Perhaps the recipe could benefit from some kind of extra binder, like honey or molasses. Then again, maybe it’s a trade-off for the freshness. (Many packaged gluten-free cookies are more processed; these are pretty much oven-to-door.) And if that’s the case, I can handle that.

Some of the tops were dented, while a couple (like the one down in front) were totally separated. But really, the top’s the best part of the muffin anyway, so it’s kind of like they were doing the dirty work for us!

Fun discovery: the cookies actually benefit from refrigeration. Instead of leaving them out on the counter, we refrigerated them (also instead of just eating the whole batch.) When I ate another one after it had been in the fridge overnight, it held together much better and was much easier (and even tastier!) to eat. So fridge=happy gluten-free cookies. The flavors were more pronounced, and the overall cookie had a better, chewier bite.

I wasn’t quite as enamored with the muffins. They looked just like any other packaged blueberry mini muffins you’d buy at the store (minus the shifting tops), but the texture was a bit more…off. The muffins were grainier and grittier than a regular wheat-based muffin and, like the cookies, fell apart easily. These were more obviously gluten-free. That being said, they were still chewy and sweet and tasted like a blueberry muffin. I wouldn’t buy them over regular muffins, but they’re still a solid option for those who maintain a gluten-free diet. My mom liked them enough to finish off the package while I was on vacation. I have a feeling they became more than a couple breakfasts.

So…their secret to gluten-free baking? They use teff flour, a flour ground from an Ethiopian grain similar to quinoa or millet.  Both the light and dark varieties of teff have a nutty flavor: the white teff has a chestnut-like flavor while the darker teff can have an almost hazelnut-like flavor. (And there we may have some of the nutty flavor in the cookies!)

Teff has 14% more protein than normal wheat flour and is full of other nutrients like potassium, vitamin B, iron, thiamin and calcium. It is also high in fiber and naturally gluten-free.

Both the tub of 13 chocolate chip cookies and the package of 12 mini muffins retail for $5.99 at the Butterfly Bakery web site. You can also buy Butterfly Bakery products in grocery and specialty stores nationwide or on Amazon.com. The coolest part? The Butterfly Bakery has a request form on their site than you can print and fill out to take to your local grocery store’s bakery department to request they carry Butterfly Bakery products!

Now I’m not going to say these are health foods. They are still cookies and muffins (which have an undeserved false “health halo” for what is really an icing-less cupcake.) That being said, for someone with dietary (gluten) restrictions, they’re a great alternative and a way to indulge without having to go for processed or unappetizing substitutes.

I’ll tell you this–they got my mom’s stamp of approval, though she admits it’s been so long since she’s had “real” baked goods that she may not be the best judge. But what’s even better? I couldn’t stop eating those cookies, either! (The muffins? I could take or leave them.) But the cookies definitely get the gluten-free AND the gluten-full (not a word, but now it is!) stamp of approval!

Making something out of nothing

I mentioned last week that I’ve been sustaining myself on frozen food and Kind bars because I was too busy to cook, let alone go grocery shopping. Well, the other night I still had not gone grocery shopping, but I was hungry and I wanted to cook something resembling real food. So I raided my freezer and my pantry to pull together whatever I could find, and the results were not half bad. (Pretty tasty, actually!)

What I found:

A box of elbow macaroni
A bag of frozen spinach
Frozen green beans
Frozen ham steaks
Italian cheese/pizza cheese blend
Extra virgin olive oil
Fresh garlic
Fresh ground pepper
Red pepper flakes

My mom ended up coming home early, so in addition to my regular pasta, I boiled up some brown rice pasta for her (she has Celiac disease, so she has a gluten intolerance.)

First, get some water boiling with a bit of olive oil in it. While the water boiled, I thawed out the ham. It’s even better if you have non-frozen ham.
Cube the ham (I used one large ham steak) and sautee in a pan. Add frozen green beans to the pan and let it all cook together.
Once the water boils, toss in as much pasta as you’d like, let cook to a nice al dente and drain.
Thaw or steam the spinach and drain to get rid of the excess water (there will be a lot.) Add to the pan with the ham and green beans.
Mince one small clove of garlic and add to the pan. Add plenty of fresh ground pepper and a small palmful of crushed red pepper flakes to add just a bit of heat.
Once the spinach cooks down, add some olive oil to the pan–just a drizzle.
Put pasta into bowls, followed by the ham and spinach mixture. Add a generous drizzle of olive oil (mine’s closer to a pour than a drizzle) and top with the cheese. Heat in the microwave for a few seconds to melt the cheese, if necessary.

Finished product

Finished prodcut 3

Finished product 2

And the best part--leftovers! Made a great lunch at work the next day.

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