Life, Liberty and the Pursuit of Foodiness

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Bumble Bee SuperFresh™ Frozen Salmon with Garden Pesto Review

First of all, anyone who follows this blog regularly will realize that this is one of only about two seafood posts here. It’s no secret I’m not a big fish eater, so when Bumble Bee® offered to send me samples of their new Bumble Bee SuperFresh™ frozen seafood line, I was hesitant. But I took it on, because one, I love to try new things and I’m trying to branch out into the world of (so insanely good-for-you) fish, and two, because it was another review opportunity, and a chance to mix up my blog content.

Anyway, Bumble Bee® makes six different types of seafood recipes for their new line: Tilapia with Lemon, Pepper and Herbs; Tilapia with Garlic and Extra Virgin Olive Oil; Spicy Shrimp Romesco; Lemon Shrimp with Garlic and Herbs; Salmon with Garlicky Black Pepper and Extra Virgin Olive Oil; and, the one I sampled, Salmon with Garden Pesto. I’m a sucker for pesto, this is not news, so I had to give this one a shot. I’ve never been a salmon fan, though, unless it’s smoked. (What? I’m a Jersey Jew, lox is in my blood.)

Bumblebee SuperFresh™ Salmon with Garden Pesto package

My favorite thing about this line is the ingredient list. Each product contains only a handful of ingredients and absolutely zero preservatives or sketchy chemicals. The ingredients read like recipes you’d make in your own kitchen, frozen into handy packets for your convenience. Thanks to that, the nutrition stats are pretty solid. The ingredient list on the Garden Pesto Salmon, for instance, is: Extra Virgin Olive Oil, basil, Parmesan cheese, almonds, parsley, fresh garlic, black pepper. Each filet (there are two per package) has 230 calories, 11g of fat, 40 mg of cholesterol, 170 mg of sodium and 26g of protein. It also has 0g of sugar, 0g of trans fat and is gluten-free. Convenient, quick and full of natural ingredients…can’t beat that, really.

Bumblebee SuperFresh™ Salmon with Garden Pesto - prepping

And these really take very little time to prepare. The salmon takes 20 minutes in a 400-degree oven. The shrimp only takes about 6 minutes on the stove. That’s about as quick and convenient as you can get. And the tilapia and salmon come with their own parchment packets, so there’s virtually no clean up. You just open the sealed packet with the filets, pop each one in its individual parchment, place on a baking sheet and bake. The shrimp has to cook in a pan on the stove, but you’re still only left with a pan and maybe a utensil or two to clean when all is said and done. They come with their own butter and seasoning medallions, so you just cook the shrimp in the pan, add the included seasoning and stir to coat.

Bumblebee SuperFresh™ Salmon with Garden Pesto - cooking

So, obviously, the big question now is, “How was it?” Well, to be perfectly honest…I still don’t like salmon. But that doesn’t mean this product was no good. The two filets cooked up perfectly in 20 minutes in the parchment and came out soft, flaky and steaming. The pesto seasoning was absolutely delicious (almost as good as my own, dare I say–and they even use parsley and almonds in their pesto like I do!). I only picked at it because clearly I’m not going to be embracing salmon anytime soon, but Kevin really enjoyed it and nearly finished his. He only stopped because he was full. I served it over red quinoa, but this would be wonderful with rice, greens or tossed into a salad. The texture, color and consistency of the fish seemed dead-on and it didn’t taste frozen or dried out, which is what I so often worry about with frozen entrees. This tasted like someone prepared it in their own kitchen, flash-froze it and shipped it to my door.

Bumblebee SuperFresh™ Salmon with Garden Pesto in parchmentBumblebee SuperFresh™ Salmon with Garden PestoI’ll admit, I’ve actually already worked through two of the Bumble Bee SuperFresh™samples I received–I also cooked up the Lemon Shrimp with Garlic and Herbs. While I’m not a big seafood eater, I am a shrimp fan, and these were oh-my-goodness delicious! I ate them on their own because I made them late on a weekend night and Kevin and I split them as more of a small meal/big snack than a full dinner, but these would be amazing tossed in some angel hair or linguini pasta. I’m actually going to be on the lookout for this one in stores so I can buy it again and try that–like a super-quick shrimp scampi. Seriously, though, between the two of us, the dozen or so shrimp were gone in under 10 minutes. I can’t wait to try the Spicy Shrimp Romesco!

Bumblebee SuperFresh™ Lemon Shrimp With Garlic & HerbsOverall, I think Bumble Bee® has a really great product here. It’s a great way to introduce people like me, who don’t know much about preparing or serving seafood, to the world of seafood with completely seasoned and prepared recipes. It’s also great for anyone who needs convenience in their life (don’t we all) but who doesn’t want to sacrifice health or flavor. I’d gladly serve these to others in a heartbeat without feeling embarrassed about serving frozen food at a dinner party. I’m willing to bet that if I served these to someone and didn’t tell them they were pre-made and frozen, they’d never know.

Eating Bumblebee SuperFresh™ Salmon with Garden PestoMy first bite of salmon

The Bumble Bee SuperFresh™ web site has a “Where to Buy” link (http://bumblebeesuperfresh.com/buy) where you can enter your zip code and find out what stores in your area carry the Bumble Bee SuperFresh™ line. Bumble Bee SuperFresh™ is available throughout the northeast. In my area, all the local Wegmans, ShopRites and Stop n Shops carry them. They retail for between $8.99 and $9.99. Definitely not bad for a seafood dinner for two! I’d definitely buy these again, especially the shrimp, and I’d recommend them to my friends and family who are looking for a quick, non-hassle way to prepare fresh-tasting, flavorful, nutritious seafood dishes.

*Note: This is a sponsored review BumbleBee SuperFresh™ I was provided with samples of the product to try at home and was paid to blog about my experience. However, all opinions, photos and text are my own.

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WIAW: What I Ate…in Disney World!!

I’m officially back from Disney World and back into real life (wah.) BUT I have lots and lots of yummy Disney treats to share with you now! (YAY!)

I ate a LOT while I was in WDW, so I’m starting off with the best of all: Disney sweets and treats.

I’m not even going to pretend that I ate healthily while on vacation. I did at times (you’ll see that later), but for the most part I enjoyed myself, right down to the very food I ate. This is pretty evident when you realize that I have about a dozen pictures just of sweets and snacks. And I didn’t even photograph nearly everything I ate, just some of the highlights. (Also, there were times, like when I went to afternoon tea at the Grand Floridian’s Garden Tea Room, that I didn’t feel it was appropriate to keep snapping photo after photo–but don’t worry, it does make an appearance below!)

So, without any further ado, I give you WIAW: Disney Sweets and Treats…

1-Dark-chocolate covered caramel with sea salt from Karamell-Küche in Epcot’s Germany pavilion. See the size of that thing? That’s ALL caramel, covered with *just* enough chocolate. Even I, with my mountain of a sweet tooth, could barely finish the thing!
2-Red velvet cupcake from Contempo Cafe in the Contemporary Resort. This cupcake was recommended to me almost as soon as I walked in the door–how could I say no? But I know what you’re thinking: “Gee, that looks an awful lot like buttercream frosting. But Alex, being the huge red velvet fan you are, you must know you need cream cheese frosting!” Totally agree. Good thing it’s filled with it. 😉 Yup. Heavenly. I ate the whole damn thing.
3-The classic, the quintessential Dole Whip float. So famous that this was my first one ever. Pineapple soft-serve with pineapple juice. Super refreshing!
4-Carrot cake cookie sandwich (two large carrot cake rounds filled with cream cheese frosting) and coffee in Hollywood Studios. Breakfast of champions.

1-Coffee ice cream in a sprinkle- and chocolate-dipped homemade waffle cone from Ghiradelli’s in Downtown Disney. Awesome bus-riding snack!
2-School bread from Epcot’s Norway pavilion: a savory-sweet bread filled with sweet custard and topped with icing and coconut. I didn’t love it as much as I’d hoped, unfortunately.
3-Told you afternoon tea would make an appearance. This wasn’t even my dessert, it was Kevin’s, but it was too pretty not to share: pastry filled with vanilla bean mousse…in the shape of a swan! Adorable 🙂
4-And of course, a classic: the Mickey Premium Bar! Your basic vanilla ice cream-dark chocolate shell combo, but the mouse makes it special! He’s posing in front of another classic fave: Space Mountain!

1-Venturing into the treat, away from the sweet momentarily. Chips with chipotle salsa and queso dip from La Cava de Tequila in Epcot’s Mexico pavilion. Salty, cheesy, spicy–YUM!
2-What’s a tequila bar without some margaritas?! Aguacate Margarita (Avocado Margarita.) Oddly, tasted banana-y, which was a little weird. Don’t worry, there was extensive menu to taste from! 😉
3-Back to the sweet (cause it’s me): Maple Crème Brûlée from Le Cellier in Epcot’s Canada pavilion. I had this the last time I was in Disney–2 years ago–and have been thinking about it ever since. Hands down the best crème brûlée I’ve ever had.
4-More frozen treats–frozen banana covered in chocolate and peanuts. I had two of these, they were that good. And SO simple–I’m totally making these at home. Also the breakfast of champions.

So, this is the last week of Jen’s awesome WIAW theme of “Summer Staples.” Does Disney food count as a summer staple? I sure think so!

Well, there ya have it, folks. Installment 1 of what I ate in Walt Disney World. Are you drooling yet? If not, no worries–there’s more where that came from!

WIAW: Snacking spree! And some catching up

Clearly it’s been a while since I’ve had a What I Ate Wednesday post, but that doesn’t mean I haven’t been keeping tabs on some fun finds! As always, thanks to Jen from Peas and Crayons for hosting.

During the rehearsal process for the show that kept me away from the blog, we had some hours-long days in the theater. Since I wasn’t really able to keep food cold and didn’t have a ton of time to sit down and eat, I had to rely on healthy, quick, nourishing snacks to get me by. Outside of rehearsal, I had very little free time, so I was also on the lookout for convenient grab-and-go foods and meals.

I used to keep a stash of frozen Lean Cuisines and the like at work, but I’ve been making a serious effort to cut artificial preservatives and sweeteners out of my life as much as possible. I’ve switched from Splenda to raw sugar in my coffee, switched to organic yogurt and Greek yogurt from Light n Fit, and have stopped buying Lean Cuisines. However, that doesn’t mean I have the time to always make everything from scratch, as much as I’d love to. So you can imagine my excitement when I found these in the freezer aisle at ShopRite:

No artificial preservatives and relatively low sodium for a packaged food. And ingredients I can recognize and pronounce! And even with sour cream as an ingredient, the whole (large) burrito still clocks in at under 500 calories! I used to buy a brand called Evol burrito, but the nutrition facts just didn’t stack up against Red’s, and the ingredient list was definitely longer and less recognizable.

The best part? It actually tastes good!

I also bought a vegetarian rice and beans version, but it lacked flavor compared to the chicken. As wrong as it may be to say, it tasted like it needed salt. Yes, I realize the contradiction–I love that the sodium is (relatively) low, and yet I complain about a lack of salt. But I guess we know how they kept it so low. It still had a spicy kick, but was missing the flavor punch it needed to round it out. But I’ll definitely buy the chicken again for those days I have no time to make lunch (or dinner.)

Now, on to snacktime! (What everyone’s really waiting for!)

I know June was technically WIAW’s “healthy snacking” month, but I missed a month, so I’m backtracking and making up for lost time. (That’s okay, right? I’m saying it is.)

This time around I found healthy snacks in an unusual place–TJ Maxx! I was on line to buy shoes and, while waiting, discovered shelves of unique and nutritious snacks. There were a lot of things to choose from, from chocolates to falafel chips, but I settled on two fun finds: dry roasted edamame and mango Chimes. I love regular steamed edamame, so I was intrigued to try it in dry, crunchy form–like soybean chips! In all honesty, they’re just okay. I can eat a small handful or two but then it gets to be too much. They’re great for an energy boost, though. As easy to eat as a bag of Goldfish crackers but packed with protein!

The mango Chimes, on the other hand, were a great find. They’re small, individually-wrapped (yay!) mango-flavored ginger chews. At first, they’re sweet and candy-like with a gummy candy chewiness (which I love–like ginger gummy bears!). But after a bit, the spicy ginger kicks you in the palate. And it’s INTENSE! I’ve learned to take a few small bites instead of just popping the whole thing in my mouth. I love all things ginger, though, so this is like a gingery, fruity, guilt-free(ish) gummy candy. Awesome.

A few other snack creations: a caramel popcorn cake topped with natural peanut butter and crushed peanuts for crunch–sweet, creamy, crunchy, salty. And again, protein!

I’ve also been trying to make my own salad dressing when I can. It’s even better when I can enjoy it with seasonal produce (like fresh raw green beans and homemade Italian vinaigrette.)

Also, I’ve been pretty much OBSESSED with this lately, especially the lime and raspberry lime flavors:

Okay, sometimes I drink the orange, too.  You know, when I have to. But this stuff is great! It’s so refreshing, with just a hint of natural flavor. I’m bad about drinking enough water, and this definitely gets me to drink more! Carbonated and fruity, it’s a hydrating, sugar- and calorie-free alternative to soda. (And all natural–no artificial sweeteners or anything.) Costco sells it by the case and I’ve been drinking it like, well, water.

And now? I was just noshing on some cottage cheese with this mixed in:

Never heard of cranberry apple butter? What? You don’t know what you’re missing. This isn’t actually butter at all, but rather a smooth cranberry fruit spread. (If you’ve ever had apple butter, think of that.) I bought it at Trader Joe’s a while back, so I don’t know if they still carry it or if it’s seasonal. Either way, if you see it, buy it! It’s super tart and tangy and is totally versatile. It goes great on toast, with or without peanut butter; in oatmeal; with cheese (especially brie or gorgonzola) and even on pork! Not a cranberry fan? Can’t find it? No problem, grab the mango one instead. You can thank me later.

I mixed it into some cottage cheese with raisins. I was going to post a picture until I realized how unappetizing light pink cottage cheese actually looks. But it tastes good! A few handfuls of almonds and a spoonful of Nutella rounded out my “dinner.” I wish I could say I ate this light and healthy all the time, but today in particular it’s because I’m going out for pizza and beer in a little while. Oh well, no one’s perfect (and it’s totally worth it!)

That being said, it’s pizza time! Happy WIAW, all!

I couldn’t think of a title for this post. OR, The food’s more important than the title anyway, so here’s a post about smoothies.

We all have those snacks and meals that we keep coming back to again and again because they’re basically perfect.  My latest greatest go-to is a smoothie.  Well, all kinds of smoothies, really. They’re versatile, quick, healthy and filling.  Really, it’s a perfect snack, breakfast or light meal.

You can put pretty much anything your heart desires into a smoothie, but I have some basics that I always keep on hand–frozen bananas, frozen berries and plain Greek yogurt. (Vanilla or fruit-flavored works too, so does regular yogurt.  I’ll use whatever I have at the time, but I try to keep some plain Greek yogurt around when I can.)

Fresh fruit’s great, but it’s hard to find year-round.  Plus, frozen fruit eliminates the need to add ice to your smoothie, which streamlines the process (it’s all about efficiency, people!)  I like using frozen bananas especially, because they give an icy, creamy texture to smoothies.  I keep my freezer stocked whenever I buy bananas–inevitably, I never finish the bunch before they start to turn, so when it looks like they’re starting to go bad, I cut them up and freeze them in plastic bags. I also do this with leftover banana halves after I use them in cereal, oatmeal, etc. if I don’t want to finish them.

I’ve been so busy lately, running from work to rehearsal with little time for dinner in between.  So smoothies have become even more of a go-to for me lately. I whip one up and get some protein, carbs, fiber and vitamins all in one! Plus, it’s light enough that I can go dance and not feel weighed down.

You’d think I’d get sick of the same thing all the time, but that could only happen if I had the same thing all the time. Smoothies are so versatile, I mix it up each time. Two of my favorites: a chocolate power shake and a pb & j smoothie.

I use my bullet blender to make smoothies, which makes it even quicker! (And means less clean-up! Just one cup.)

Both of these use a base of plain Greek yogurt and frozen bananas. For the chocolate power shake, brew 6-8 oz. of strong coffee and let it cool (you can add ice to speed this along.) To the Greek yogurt and bananas, add about a tablespoon of chocolate syrup (Hershey’s and Fox’s U-bet are my favorites), a tablespoon or two of natural almond butter (I use Trader Joes’ brand) and the cooled coffee.  Blend until smooth.

You get a great mix of protein from the yogurt and the almond butter, sugar and carbs from the chocolate and caffeine from the coffee.  This is the kind of smoothie I make when I need a real pick-me-up after a long day of work or before a grueling rehearsal or workout. The almond butter-chocolate-coffee combo may sound a little weird at first, but it’s sort of like an amaretto coffee. The almond butter actually has a very light flavor and doesn’t come through very strongly through the chocolate and the coffee.

The pb & j smoothie really tastes just like peanut butter and jelly! Start again with the Greek yogurt and banana base.  Add whatever fresh or frozen berries you like–my favorite are blueberries and strawberries. Add one to two tablespoons of natural peanut butter (again, I use TJ’s. I go for salted, but unsalted would work well, too) and blend with skim milk until smooth.

Antioxidants, vitamins and protein, and it tastes like childhood! With the protein from the yogurt and peanut butter, the fiber from the fruit and a little natural fat, this smoothie can really keep you satisfied for quite a while.

The best part about making smoothies at home? It’s so quick, easy and cheap! It saves a whole lot of money over going to those smoothie shops in the mall, plus you have complete control over what you put in it. Vegan? Try silken tofu and almond or soy milk. Or just fruit–frozen bananas puree into a soft-serve like consistency. Let your mind wander!

All this writing about smoothies has really gotten me craving one now.  I think there’s a nice fruit smoothie in my future! (Sometimes just a straight yogurt, fruit, juice combo is perfect, too!) Or maybe a bit of extra nut butter protein to power me through a late rehearsal tonight. I’ll never get sick of these things.

Making something out of nothing

I mentioned last week that I’ve been sustaining myself on frozen food and Kind bars because I was too busy to cook, let alone go grocery shopping. Well, the other night I still had not gone grocery shopping, but I was hungry and I wanted to cook something resembling real food. So I raided my freezer and my pantry to pull together whatever I could find, and the results were not half bad. (Pretty tasty, actually!)

What I found:

A box of elbow macaroni
A bag of frozen spinach
Frozen green beans
Frozen ham steaks
Italian cheese/pizza cheese blend
Extra virgin olive oil
Fresh garlic
Fresh ground pepper
Red pepper flakes

My mom ended up coming home early, so in addition to my regular pasta, I boiled up some brown rice pasta for her (she has Celiac disease, so she has a gluten intolerance.)

First, get some water boiling with a bit of olive oil in it. While the water boiled, I thawed out the ham. It’s even better if you have non-frozen ham.
Cube the ham (I used one large ham steak) and sautee in a pan. Add frozen green beans to the pan and let it all cook together.
Once the water boils, toss in as much pasta as you’d like, let cook to a nice al dente and drain.
Thaw or steam the spinach and drain to get rid of the excess water (there will be a lot.) Add to the pan with the ham and green beans.
Mince one small clove of garlic and add to the pan. Add plenty of fresh ground pepper and a small palmful of crushed red pepper flakes to add just a bit of heat.
Once the spinach cooks down, add some olive oil to the pan–just a drizzle.
Put pasta into bowls, followed by the ham and spinach mixture. Add a generous drizzle of olive oil (mine’s closer to a pour than a drizzle) and top with the cheese. Heat in the microwave for a few seconds to melt the cheese, if necessary.

Finished product

Finished prodcut 3

Finished product 2

And the best part--leftovers! Made a great lunch at work the next day.

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