Life, Liberty and the Pursuit of Foodiness

Archive for the tag “chicken salad”

Healthy, mayo-less chicken salad

So, remember that whirlwind month I mentioned jumping into the last time I stopped by? Well, it was even MORE of a whirlwind than I could have anticipated. Not only was I rehearsing nearly seven days a week for a production of Spamalot (which went great, by the way!), I was also apartment-hunting, which in and of itself could be a full-time job. The good news? Kevin and I found an apartment (part of a house, really) and we’ve been renting since the first of the month, and we’ve been officially(ish) moved in for a week! (I say “ish” because we’re still missing some basics like a microwave, dishes and a kitchen table. All in due time.)

We did manage to buy a beautiful set of nonstick, oven-safe Cuisinart pots and pans, though. I love them. (I may or may not have hugged the box in Bed, Bath and Beyond. Or not.) My grandmother also gifted me her old Cuisinart food processor. It’s older than I am but in nearly perfect condition, and that means that I FINALLY have a food processor! Homemade hummus, I’m looking at you! And my first kitchen purchase? A slow-cooker. Yup. Finally. Ah, all the glorious things I can make in there…

Yet somehow, amidst all the madness, I managed to finally perfect something I’ve been contemplating for ages–a delicious, but healthy, mayonnaise-free chicken salad.

chx salad 1

Wait…did you just say mayo-less chicken salad? Isn’t that an oxymoron? Well, no. And it’s just as delicious as the mayo-y kind!

My substitute? A combo of creamy, thick Greek yogurt and guacamole. Yup. I didn’t want to use all yogurt for fear of the chicken salad tasting too tangy and yogurt-y. I didn’t want to use all guac, either, for fear of it being too thin and the flavor too overpowering. But together, they create magic.

Now, I took a lot of shortcuts here, but you can obviously start from scratch. I used Wholly Guacamole’s Salsa Guac, but of course you can make your own guacamole to start. I also used a store-bought roasted chicken and frozen pre-grilled chicken strips, but of course you can use any fresh or leftover chicken you have on hand.

I chopped up apples and celery into my chicken salad and added a heaping handful of broccoli slaw, as well. But play with it! I used what I had on hand, but other great additions are: raisins, Craisins or any dried berry; chopped almonds, walnuts or pecans; chopped pickles; chopped cucumber, carrots, broccoli or any crunch veggie; avocado; grapes…really, the additions are endless–go to town!

Making the chicken salad is as simple as could be, and this is, quite literally, a totally guilt-free chicken salad. None of that gloppy mayo mess you’re used to.

Mix chopped chicken with one part Greek yogurt and one part guacamole, add whatever your heart desires, mix and serve alone, on lettuce, or on 100% whole-grain bread topped with mustard, lettuce, pickles, tomato, cheese…whatever you like. Enjoy! (And have seconds…harm here!)

Chicken salad sandwich 3

Mayo-less Chicken Salad (serves 1-2)

1-2 tbsp plain Greek yogurt
1-2 tbsp prepared guacamole (Wholly Guacamole’s a great ready-made brand, or make your own)
1-2 c chopped chicken, skinless and boneless (leftover, freshly grilled, boiled, baked, roasted, etc.)
Optional add-ins: veggies, fruit, nuts, etc.
Salt, black pepper, dill to taste

1. Mix yogurt and guacamole together in a bowl to form a dressing. Add chicken and spices, stir to coat (there should be more dressing than necessary.) Taste, and add more herbs and spices if needed.

2. Add in any desired accompaniments (chopped nuts, veggies, apples, grapes, etc.) and stir to coat in the dressing and incorporate into the chicken. Taste and season again, if necessary.

3. Serve alone or atop a salad, or pile onto 100% whole-grain bread with mustard, lettuce, tomatoes, etc. (Or eat it plain!)

Chicken salad sandwich 2

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My very first “What I Ate Wednesday” (Bridal Shower edition!)

Yesterday was a sick day for me, and I worked from home. So I expected to hit you with a double-whammy of recipe posts. But instead, I ended up sleeping most of the time I wasn’t working or feeling like I was dying, so, alas, no recipe posts. I’ll get them to you later this week. In the meantime, I’m jumping on the train of something I first saw on the Lean Green Bean blog: “What I Ate Wednesdays.” It’s just what it sounds like–every Wednesday, you chronicle what you ate for one day, one week, one trip, whatever. And today, I’m joining the WIAW club.

While I first saw this on the Lean Green Bean, it’s actually hosted by Jen over at Peas and Crayons, so a big thank you to her for hosting! (Check out lots of great WIAW posts here, too!) And so, on with my first What I Ate Wednesday. For my first post, I’m not just following any old day of eating–this is a WIAW Bridal Shower edition!

I attended a friend’s bridal shower on Sunday, and there was no lack of yummy homemade food and drinks. So, naturally, I had some of everything! But before I could get to that, I had to start of the day with a good breakfast. I really wanted cereal, but I was almost out of everything, so I ended up with a mixed bowl of Kashi Autumn Wheat, Kashi GoLean Crunch (Honey Almond) and some muesli from the Wegman’s bulk bins. I topped that all off with some chopped strawberries and finished up with a glass of Simply Orange-Mango juice. (Even better than regular orange juice!)Then, the bridal shower! We had lots of little snacks and hors d’oeuvres, like pita chips and hummus, bruschetta, chips and such. There was also a little bar set up with both regular and grown-up (ahem, spiked) lemonade, wine and fun Italian sodas. Then, for lunch, a great spread of finger sandwiches (ham and cheese and cucumber and cream cheese), curry chicken salad, coleslaw and macaroni salad and a big Italian salad with grape tomatoes and mozzarella.Of course, some seconds were had. (And a few cocktails!)

Then there were the desserts! A tray of assorted Italian cookies (my favorite!), along with homemade funfetti-dipped strawberries (yes, you heard that right–funfetti strawberries! They were dipped in white chocolate with the funfetti sprinkles in it), colorful cupcakes with hearts and fruit. Unfortunately, the desserts were snatched up too quickly for me to get a picture! Anyone who knows me knows how much I love chocolate-covered strawberries, so I had to try one of the funfetti variety (even though I’m not a big funfetti fan.) I also had a cupcake–chocolate, how could I not??–and WAY too many cookies. (Lesson learned: don’t sit down right next to the cookie tray. Ever.)

All that eating really did me in, and I ended up having half a cup of coffee for dinner. No joke. I was pretty much full for the rest of the night.

Well, there you have it–my first foray into WIAW! Hopefully I’ll remember to keep this up! And keep your eyes peeled for that double-whammy of recipes coming sometime this week!

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