Life, Liberty and the Pursuit of Foodiness

Archive for the month “July, 2012”

WIAW: Snacking spree! And some catching up

Clearly it’s been a while since I’ve had a What I Ate Wednesday post, but that doesn’t mean I haven’t been keeping tabs on some fun finds! As always, thanks to Jen from Peas and Crayons for hosting.

During the rehearsal process for the show that kept me away from the blog, we had some hours-long days in the theater. Since I wasn’t really able to keep food cold and didn’t have a ton of time to sit down and eat, I had to rely on healthy, quick, nourishing snacks to get me by. Outside of rehearsal, I had very little free time, so I was also on the lookout for convenient grab-and-go foods and meals.

I used to keep a stash of frozen Lean Cuisines and the like at work, but I’ve been making a serious effort to cut artificial preservatives and sweeteners out of my life as much as possible. I’ve switched from Splenda to raw sugar in my coffee, switched to organic yogurt and Greek yogurt from Light n Fit, and have stopped buying Lean Cuisines. However, that doesn’t mean I have the time to always make everything from scratch, as much as I’d love to. So you can imagine my excitement when I found these in the freezer aisle at ShopRite:

No artificial preservatives and relatively low sodium for a packaged food. And ingredients I can recognize and pronounce! And even with sour cream as an ingredient, the whole (large) burrito still clocks in at under 500 calories! I used to buy a brand called Evol burrito, but the nutrition facts just didn’t stack up against Red’s, and the ingredient list was definitely longer and less recognizable.

The best part? It actually tastes good!

I also bought a vegetarian rice and beans version, but it lacked flavor compared to the chicken. As wrong as it may be to say, it tasted like it needed salt. Yes, I realize the contradiction–I love that the sodium is (relatively) low, and yet I complain about a lack of salt. But I guess we know how they kept it so low. It still had a spicy kick, but was missing the flavor punch it needed to round it out. But I’ll definitely buy the chicken again for those days I have no time to make lunch (or dinner.)

Now, on to snacktime! (What everyone’s really waiting for!)

I know June was technically WIAW’s “healthy snacking” month, but I missed a month, so I’m backtracking and making up for lost time. (That’s okay, right? I’m saying it is.)

This time around I found healthy snacks in an unusual place–TJ Maxx! I was on line to buy shoes and, while waiting, discovered shelves of unique and nutritious snacks. There were a lot of things to choose from, from chocolates to falafel chips, but I settled on two fun finds: dry roasted edamame and mango Chimes. I love regular steamed edamame, so I was intrigued to try it in dry, crunchy form–like soybean chips! In all honesty, they’re just okay. I can eat a small handful or two but then it gets to be too much. They’re great for an energy boost, though. As easy to eat as a bag of Goldfish crackers but packed with protein!

The mango Chimes, on the other hand, were a great find. They’re small, individually-wrapped (yay!) mango-flavored ginger chews. At first, they’re sweet and candy-like with a gummy candy chewiness (which I love–like ginger gummy bears!). But after a bit, the spicy ginger kicks you in the palate. And it’s INTENSE! I’ve learned to take a few small bites instead of just popping the whole thing in my mouth. I love all things ginger, though, so this is like a gingery, fruity, guilt-free(ish) gummy candy. Awesome.

A few other snack creations: a caramel popcorn cake topped with natural peanut butter and crushed peanuts for crunch–sweet, creamy, crunchy, salty. And again, protein!

I’ve also been trying to make my own salad dressing when I can. It’s even better when I can enjoy it with seasonal produce (like fresh raw green beans and homemade Italian vinaigrette.)

Also, I’ve been pretty much OBSESSED with this lately, especially the lime and raspberry lime flavors:

Okay, sometimes I drink the orange, too.  You know, when I have to. But this stuff is great! It’s so refreshing, with just a hint of natural flavor. I’m bad about drinking enough water, and this definitely gets me to drink more! Carbonated and fruity, it’s a hydrating, sugar- and calorie-free alternative to soda. (And all natural–no artificial sweeteners or anything.) Costco sells it by the case and I’ve been drinking it like, well, water.

And now? I was just noshing on some cottage cheese with this mixed in:

Never heard of cranberry apple butter? What? You don’t know what you’re missing. This isn’t actually butter at all, but rather a smooth cranberry fruit spread. (If you’ve ever had apple butter, think of that.) I bought it at Trader Joe’s a while back, so I don’t know if they still carry it or if it’s seasonal. Either way, if you see it, buy it! It’s super tart and tangy and is totally versatile. It goes great on toast, with or without peanut butter; in oatmeal; with cheese (especially brie or gorgonzola) and even on pork! Not a cranberry fan? Can’t find it? No problem, grab the mango one instead. You can thank me later.

I mixed it into some cottage cheese with raisins. I was going to post a picture until I realized how unappetizing light pink cottage cheese actually looks. But it tastes good! A few handfuls of almonds and a spoonful of Nutella rounded out my “dinner.” I wish I could say I ate this light and healthy all the time, but today in particular it’s because I’m going out for pizza and beer in a little while. Oh well, no one’s perfect (and it’s totally worth it!)

That being said, it’s pizza time! Happy WIAW, all!

Advertisements

A sad day…an ode to my bullet blender

Well, it’s a sad day here at LLPF. Anyone who follows this blog on a regular basis knows how much I love my bullet blender and how I swear by it. Well, today, I am sorry to say, my bullet blender moved on. It died. I went to make a pre-work breakfast smoothie (a rarity for me in and of itself–I never have that kind of time before work) and found my bullet could no longer blend.

It could, however, screech like an electric screwdriver stripping a screw and send shards of rubber flying everywhere while heating up and emitting a lovely burned plastic smell. So, alas, the bullet is no more.

And I still have the components of an unblended smoothie sitting in a cup in my fridge:

Yum.

To honor the great life of my dear friend, here’s a look back at some of my favorite creations, courtesy of the bullet:

5-Cheese White Bean Macaroni and Cheese
So many smoothies!
Homemade basil-parsley pesto
Chipotle-honey chicken wings

The good news? Costco has a pretty good sale on these things, so I have a feeling my counter will no longer be bullet-less by tonight! Which means that sad, unblended smoothie can be blended once and for all!

Until then, RIP bullet blender. You were a dear friend and a culinary genius.

Learning from our mistakes: 5-Cheese White Bean Macaroni and Cheese

Sometimes I try new things and they don’t always work.  Sometimes that means utter, throw it in the trash failure, and sometimes that means it came out okay, but not great. This is a story of the latter.

I had seen this recipe for white bean mac and cheese a while back and decided to tackle something similar. I was craving the ooey-gooeyness of mac and cheese but didn’t want to go completely off track, health-wise, so this seemed like the perfect compromise.

I didn’t have a whole lot of any one kind of cheese in my fridge, but I had a lot of different kinds of cheese, so I just ran with it. At the time, I though using about a tablespoon of cottage cheese would be a good idea to help get a creamy consistency.  Unfortunately, I learned the hard way that cottage cheese doesn’t really melt.  It stays kind of chunky and clumpy, which is sort of off-putting in a cheese sauce.  So, if I were to attempt this again (and I plan to!), I’d probably go with a tablespoon of cream cheese over the cottage cheese to ensure that creaminess is there.

Another mistake I learned from: garlic burns. Fast. And it makes your house smell. Brown garlic (as in burned) smells even stronger than just the regular cooked stuff. And it doesn’t make the other people in your house happy. Also, the flavor is INTENSE. Like, whoa baby, that’s garlic intense. (I contemplated throwing it out and starting over after burning the garlic, but since it was just brown and not completely charred, I decided to go with it. Next time, lightly cooked garlic or bust.)

So, yes, the final product was a bit too garlicky for my taste, and sort of a strange, overcooked garlic flavor. Also, I was probably a bit overzealous in my use of the white bean puree–I didn’t mind it, but the sauce was a bit grittier than a normal cheese sauce from the beans.  If you want to hide the white beans and get more of a traditionally smooth cheese sauce, go with less puree.  But, still, I could see the real potential in this dish, and so I still want to share it with you, with some adaptations to the recipe based on what I learned.

5-cheese white bean macaroni and cheese

Spiral pasta (or any shape you like)
2 tbs extra virgin olive oil
1 small garlic clove, minced or pressed
1/2 can white cannelini beans, rinsed
1 tbs butter
1 tbs all-purpose flour
1/2 cup to 1 cup skim milk (depends how thin/thick you want your sauce)
1 tbs cream cheese
2 deli slices or 1 handful shredded sharp cheddar cheese
2 slices American cheese
1 handful shredded provolone cheese
1 handful grated parmesan cheese
Dried mustard seed
Paprika
Fresh ground black pepper

1. Boil the pasta in a large saucepan with a tablespoon of olive oil to prevent sticking.  When the pasta is cooked al dente, drain and set aside. While the pasta boils, puree the white beans with a little bit of water or oil, if necessary, to get a smooth consistency.
2. In the same saucepan, heat the other tablespoon of olive oil. Add the garlic and cook through (until still white, not dark brown!)
3. Add the butter, let it melt, and mix in the flour to create a roux.
4. Once incorporated, add the milk and let it simmer and heat through. Add the cream cheese and stir it into the milk sauce until it melts.
5. Add the white bean puree, 1 tablespoon at a time, and stir to incorporate into the sauce.
6. Add each cheese, one at a time, and stir until melted. (Eyeball this–if you need more or less, adjust to that. And taste along the way!)
7. Add a few sprinkles of mustard and paprika, to taste. Grind in the black pepper, to taste.
8. When the sauce is smooth and reaches the desired consistency, add the pasta back to the pot and stir well to coat.  Add more seasonings, if necessary.
9. Turn the oven on to Broil. Pour the macaroni and cheese into a baking dish or into individual ramekins and top with more grated Parmesan and paprika.
10. Broil macaroni and cheese for 3-8 minutes or until the Parmesan topping begins to bubble. Remove and let cool for a few minutes before serving.

This recipe is great to just lighten up and healthify regular mac and cheese, but it’s also great for kids! You can sneak this white bean puree into their favorite dish and they won’t even know it’s there! Instant fiber, protein and vitamins–and they’re not the wiser! Ha!

This is also a great no-bake cheat to still create that baked macaroni and cheese flavor.  The Parmesan topping gets nice and crispy while the pasta inside stays super creamy and cheesy. I’ve never made a baked-style mac and cheese before–I’ve always made it with a cheese sauce and let it be, like a homemade version of the boxed stuff. But this time around, I wanted to try that baked casserole-style without actually baking it. Broiling it for a few minutes was a quick way to achieve that without actually sitting around and waiting for it to bake. (Cause I’m hungry!) And you know what? Yes, the burned garlic was a bit overwhelming. But with the crispy cheese topping and the ooey-gooey inside, this was still pretty darn delicious! Nothing beats a good mac and cheese, and the addition of white beans and skim milk instead of whole milk or cream makes this (almost) guilt-free!

I’m back, baby! Plus, an anniversary…and chicken balls.

Well, it’s been one solid month (and one day) since I posted anything, but I swear I have a (pretty) good explanation–I was in a musical! Yup, I was part of my first full-scale musical theater production since college and I couldn’t have been happier! We were in rehearsals since May, but June and July really put things into full-swing with dress rehearsals, tech week and performances. I spent days going straight from work to the theater, only home to sleep, really. But it was all worth it.

Unfortunately, juggling a full-time job, a packed rehearsal schedule AND a food blog is a little too much, and something had to give. And since I couldn’t very well just stop showing up to work (as nice as that would be!), I had to take some time off from the blog.

Oh, did I mention one of my coworkers was out the first week of tech rehearsals, so on top of everything else, I was pulling double-duty at work. Yeah, there was no free time.

But now the show is closed and I’m back and better than ever! And lucky for you, I have some recipes and other fun stuff banked from before the show that I can share! (Since I did literally no cooking during the run.  Honestly, I don’t think I turned my stove on for four weeks.)

In the meantime, here are some production photos to prove I wasn’t just slacking off 😉 (I did “42nd Street,” for those that don’t know.)


In other news, today’s a pretty big day here–it’s officially my six-month blogging anniversary! I can’t believe I started Life, Liberty and the Pursuit of Foodiness six months ago–on a whim, no less!

Now, technically, since I just took a month off, I’m not sure I can actually call this my six-month blogiversary. BUT, it IS still the six-month anniversary of the blog itself. It has been in existence for six months, even if I haven’t always been here. So, I guess it’s more of a happy birthday to LLPF than a happy anniversary to me. Either way, this is a milestone I’m happy to hit and the perfect day for my big return!

No worries, plenty of yummy (and healthy!) goodness will be coming your way soon! Glad to be back! 🙂

Oh, also, anyone who follows me on Twitter and Facebook already saw this, but this came with the Chinese food Kevin and I ordered Saturday night:

Thanks, but I think I’ll pass…

Post Navigation

In the kitchen with Kath

Old favorites...New discoveries. Fresh and easy!

Heike Herrling

...but it tasted good

Danny's Kitchen

Food that creatively inspires...

Chicken Soup for the Sole

Cooking with no one but a pan and a plan.

Kicked,Bitten, & Scratched

writings from the mind and heart of a veterinary technician

Bookery & Cookery

A catalogue of my literary and culinary pursuits and perusals.

...our traveling without moving!...

Not just another WordPress.com site!

Bucket List Publications

Indulge- Travel, Adventure, & New Experiences

Communications & Legal Studies

Keep me posted @ IC Library

Ink-Drained Kvetch

Journalism, media and work in the digital age

Ethical Martini

The home of media ethics and martinis

WordPress.com

WordPress.com is the best place for your personal blog or business site.

Raven Montana B.

The meaning of it all.

%d bloggers like this: